Your Free Peri Plan

Nourish your body, restore rhythm, and build strength in perimenopause - starting with a simple meal plan that meets you where you are.

Promotional image for a 3-day gut loving support plan, featuring sample recipes, a shopping list, and photos of prepared dishes.

3-Day Gut Loving Support Plan (1500 calorie)

If your body is feeling a little out of balance after a busy weekend, this gentle 3-day plan offers a simple reset. Designed to support digestion, calm bloating, and steady your energy, the meals focus on protein, fibre, and nourishing ingredients that help your body settle back into a comfortable rhythm.

Promotional graphic for a 3-day peri weight loss plan featuring digital images of recipes and a shopping list, on a dark green background.

3-Day Peri Weight Loss Plan (1500 calorie)

A gentle anti-bloat reset designed to support the midlife body. This 3-day, 1500-calorie plan features light, nourishing meals built around lean proteins, fibre-rich vegetables, and slow carbohydrates. Designed to soothe digestion, ease hormonal bloating, and help your body feel lighter, calmer, and more comfortable.

Promotional graphic showcasing a 3-day Peri PMT plan with included shopping list, recipe sheets, and meal images on a dark background.

3-Day PMT Plan (1500 calorie)

When hormones are shifting and cravings feel stronger than usual, this 1500-calorie meal plan offers steady support. Think generous, satisfying comfort food - balanced meals with plenty of protein, fibre, and flavour (yes, dark chocolate included). Warm, grounding dishes designed to help stabilise energy and keep you feeling nourished through the ups and downs of your cycle.

Midlife doesn’t have to feel confusing or exhausting.
With the right support, your body can feel steady, nourished, and strong again.

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