Your Free Peri Plan

Lose weight, and build strength in perimenopause - starting with the meal plan that meets you where you're at.

Promotional image for a 3-day gut loving support plan, featuring sample recipes, a shopping list, and photos of prepared dishes.

3-Day Gut Loving Support Plan (1500 calorie)

Had a weekend of wine, sugar, or second helpings? This gentle 3-day plan is designed to support your gut, calm inflammation, and ease bloating—so you can feel lighter, clearer, and more in control. With nourishing meals that steady your blood sugar and support digestion, it’s the perfect way to get back on track (without restriction or overwhelm).

Promotional graphic for a 3-day peri weight loss plan featuring digital images of recipes and a shopping list, on a dark green background.

3-Day Peri Weight Loss Plan (1500 calorie)

A powerful, anti-bloat plan designed to target stubborn peri belly. This 3-day, 1500 calorie, reset is the perfect start to your weight loss journey, full of light, warming meals built on lean proteins, and slow carbs. Crafted to soothe your digestive system, ease hormonal bloating, and support sustainable weight loss.

Promotional graphic showcasing a 3-day Peri PMT plan with included shopping list, recipe sheets, and meal images on a dark background.

3-Day PMT Plan (1500 calorie)

When your hormones are roaring and you’re two seconds from ordering pizza or face-planting a cheesecake - this 1500 calorie plan has your back. Big, satisfying serves of comfort food (yes, including dark chocolate) that still support your goals. It’s warm, grounding, and exactly what you need to ride the wave.

You deserve to feel amazing.

Let’s do this whole peri thing together.

21-Day Peri Reset