Your Free Peri Plan
Nourish your body, restore rhythm, and build strength in perimenopause - starting with a simple meal plan that meets you where you are.
3-Day Gut Loving Support Plan (1500 calorie)
If your body is feeling a little out of balance after a busy weekend, this gentle 3-day plan offers a simple reset. Designed to support digestion, calm bloating, and steady your energy, the meals focus on protein, fibre, and nourishing ingredients that help your body settle back into a comfortable rhythm.
3-Day Peri Weight Loss Plan (1500 calorie)
A gentle anti-bloat reset designed to support the midlife body. This 3-day, 1500-calorie plan features light, nourishing meals built around lean proteins, fibre-rich vegetables, and slow carbohydrates. Designed to soothe digestion, ease hormonal bloating, and help your body feel lighter, calmer, and more comfortable.
3-Day PMT Plan (1500 calorie)
When hormones are shifting and cravings feel stronger than usual, this 1500-calorie meal plan offers steady support. Think generous, satisfying comfort food - balanced meals with plenty of protein, fibre, and flavour (yes, dark chocolate included). Warm, grounding dishes designed to help stabilise energy and keep you feeling nourished through the ups and downs of your cycle.
30-Day Jeans Plan
If your body has been feeling like a stranger lately - the belly that arrived uninvited, the bloat, the weight that won't shift no matter what you try - this plan was made for you. Designed specifically for the perimenopause body, the meals focus on high protein, gut-friendly ingredients, and hormone-supportive foods that work with your changing metabolism rather than against it. Over 30 days, you'll build the kind of daily rhythm that helps your body de-bloat, steady your blood sugar, and start feeling comfortable and like yourself again.
