The Peri Plan.

Helping women feel steady, nourished and strong through perimenopause - and beyond.

YOUR FREE PERI MEAL PLAN

You might have noticed your body playing by different rules…

The old calorie-cutting tricks stop working.
Sleep shifts. Cravings spike. Belly weight appears.

Trying harder doesn’t fix it.

What helps is a structure designed for this season of life.

The Peri Plan is a simple approach built around three foundations:

Nourish the body
Restore rhythm
Build strength

Through protein-forward recipes, structured meal plans, and supportive coaching, The Peri Plan helps you feel steady, nourished, and strong in midlife.

Evie Morton - health & wellness coach, specialising in perimenopause weight loss and wellbeing.

Hello and welcome - I’m Evie Morton, nutritionist and midlife health coach.

I specialise in helping women feel steady, nourished, and strong in their bodies again during perimenopause - and beyond.

Like many women, I reached a point where the strategies that used to work suddenly stopped making sense. Energy became less predictable, sleep shifted, cravings grew louder, and my body seemed to be playing by completely new rules.

The Peri Plan is built around a simple framework:

Nourish the body.
Restore rhythm.
Build strength.

It’s a clear, protein-forward structure designed to stabilise energy, support metabolism, and help the body feel steady again -without extremes or complicated diet rules.

ABOUT THE PERI PLAN

Start with a free peri meal plan…

3-Day Gut Loving Support Plan for gut health, bloating relief and inflammation support.
3-Day Peri Weight Loss Plan 1500 calorie reset for perimenopause belly fat, bloating and weight loss.
Promotional graphic advertising a 3-day peri PMT plan with included shopping list, recipes, and photos of prepared meals and ingredients.

Latest in The Peri Plan Journal

Featured
Why Do I Overeat at Night? 3 Ways to Stop Over-Eating Every Evening
Why Do I Overeat at Night? 3 Ways to Stop Over-Eating Every Evening

Struggling with late-night overeating? You’re not alone. Many people find themselves reaching for extra snacks in the evening even when they’re not truly hungry. This habit is often linked to stress, fatigue, or not eating enough during the day. The good news is that it can be changed. In this article, you’ll discover why nighttime overeating happens and learn three simple, practical ways to stop over-eating every evening and build healthier habits.

Read More →
The Midlife Hunger Mystery: Why You’re Hungrier in Perimenopause (And What Actually Helps)
The Midlife Hunger Mystery: Why You’re Hungrier in Perimenopause (And What Actually Helps)

Noticed a sudden increase in hunger during perimenopause and you’re wondering what changed?! Here’s why shifting hormones affect appetite, cravings, and blood sugar. And practical, nourishing strategies that actually help you feel satisfied and steady again.

Read More →
The 3 Daily Rituals That Steady Your Body in Perimenopause
The 3 Daily Rituals That Steady Your Body in Perimenopause

Perimenopause can bring energy dips, mood shifts, and a body that suddenly feels unfamiliar. The good news? Small, consistent habits can make a powerful difference. Discover the three simple daily rituals that help steady your body, support hormone balance, and bring more calm and clarity to your day during perimenopause.

Read More →

Let’s connect over here…

If you’ve been hitting a wall around 3pm, you’re not alone. Here's what's going on... Hormonal shifts can make blood sugar less stable, which means meals that used to carry you through the day may now lead to a quicker energy crash. At t
It's true... Many women notice that weight settles more around the belly in their 40s and 50s, even when their habits haven’t changed that much. The strategies that used to work - eating less or exercising more - often stop having the same eff
✨Steady energy doesn't come from big, dramatic changes. It’s in the small things we do consistently each day that *actually* make the real difference.✨ In midlife especially, the body tends to respond well to simple rhythms - getting a little
For years, the weight loss formula was verrrry simple: eat less and move more. Easy. And for a while, it worked. But somewhere in our 40s, most of us start to notice our body doesn’t respond the same way anymore. You might be eating the same
One of the biggest myths I see around midlife nutrition is the idea that we need to eat “lighter” or more restrictively to feel better in our bodies. In reality, women feel far better when their meals become more nourishing and satisfyin
🌟One of the biggest nutrition shifts that helps women feel better in perimenopause is surprisingly simple: add more protein to the meals you’re already eating. As estrogen fluctuates, protein becomes more important for supporting metabolism,
If getting enough protein feels tricky, here are a few simple ways to increase it without completely changing how you eat... Breakfast Try adding an extra protein boost to meals you already enjoy. • stir cottage cheese through scrambled eggs
One of the biggest shifts women experience during perimenopause is realising that the strategies that once worked suddenly stop working (completely). 🥹 You know... More restriction. More cardio. More discipline. The truth is this... Midlife bodie
❤If you’re new, welcome! I’m so glad you found your way here.❤ I’m Evie - a nutritionist and midlife health coach specialising in perimenopause. I keep hearing the same thing from women in their 40s and 50s: "My body suddenly