Creamy, thick, and completely spoonable (no slimy chia situation here). This Peanut Butter & Blueberry Chia Pot feels like a treat, but it’s quietly doing the work in the background - keeping you full, steady, and satisfied with a proper hit of protein, fibre, and healthy fats to carry you through the morning.

Looking for a nourishing meal that’s both comforting and packed with flavor? This Lemon Thyme Chicken with Roasted Pumpkin & Greens combines juicy herb and mustard-seasoned chicken, sweet roasted pumpkin, and fresh greens for a balanced and super-satisfying dinner.

Warm blueberries bubbling under a golden, peanut butter crumble… finished with a creamy collagen custard that feels like dessert but works like nourishment. This is the kind of baking that fills the kitchen with comfort and leaves you steady afterwards - not spiked, not flat, just satisfied in a really grounded way. Love this one for breakfast, and sometimes dinner…

An everyday smoothie that’s a gentle, delicious way to support digestion while keeping you full and satisfied. Kefir is rich in probiotics, which help balance gut bacteria and reduce bloating, while berries add fibre and antioxidants.

A quiet hero for bloated, sensitive tummies, this fennel and chicken dish works gently but effectively. Fennel - both the seeds and the fresh bulb - helps relax the digestive tract, calming inflammation, while peppery rocket adds light, gut-friendly fibre.

Topped with blueberries and a drizzle of honey, this kefir chia pudding is soothing, simple, and just sweet enough. A beautiful way to start or end the day feeling lighter and more balanced, with a happier gut.

A quick, cosy prawn laksa that feels like comfort food but works beautifully with your body. Light, fragrant, and packed with protein, this is the kind of midweek dinner that keeps you full, steady, and out of the snack cupboard later on.

Golden chicken thighs seared with garlic, lemon and thyme, then nestled into creamy cannellini beans and wilted greens. It’s cosy, nourishing, and exactly the kind of steady dinner that keeps energy and blood sugar calm.

A warm savoury bowl that feels nourishing and comforting at the same time. Potato, mushrooms and turmeric spiced tofu come together in a simple scramble that’s packed with plant protein and flavour. Perfect for a smug breakfast, lunch… or dinner.

A hearty, one-pot dinner that quietly does the heavy lifting for your hormones. Comforting, practical, and batch-friendly - exactly the kind of high protein family meal that makes complete mid-week sense.

Peri-perfect comfort in every bite: tart rhubarb, sweet blueberries, and a protein-packed crumble topping that keeps you full, nourished, and energized. Big serves, big satisfaction, all without the crash.

Crispy, comforting fish and chips, reimagined for perimenopause. With 30g protein per serve, steady-energy carbs and healthy fats, this tray-bake keeps blood sugar calm and cravings quiet… without taking one of my favourite foods off the menu.

Who says tofu is meh? Not anymore! This cosy, protein-rich ramen proves tofu can be deeply satisfying - steadying blood sugar, supporting midlife muscle, and keeping evening cravings at bay, all while tasting like proper comfort food.

A cool, calming night-time treat that helps peri brains power down. Tart cherry + magnesium for sleep support, zero blood-sugar drama, and all the dessert vibes for just 70 calories per half pint (or 35 calories a scoop). Sweet dreams, no 3am wake-ups.

This high-protein breakfast cake (hurrah!) supports blood sugar balance and muscle maintenance during perimenopause, helping curb 10am cravings and keep energy steady. With a moist, cake-like texture, it feels indulgent while still being hormone-friendly - perfect for breakfast (or dessert).

Checked out the edamame ‘pasta’ at the supermarket and thought ‘What to do with this?’ This is it… Protein-rich, fibre-packed and beautifully steadying for blood sugar, this dish turns pasta into something that actually supports your body in perimenopause.

This Chicken Black Bean Mexican Hot Pot is one of those meals that holds you - rich without heaviness, filling without fullness, and simple enough to become a weekly ritual. Pop everything in the slow cooker, step away, and let dinner take care of itself.

Creamy, peanut-buttery, and secretly doing very good things for your hormones. High protein, steady energy, and zero sugar chaos - this is the kind of ice cream your peri body actually says thank you for.

Feels like a cocktail but it’s alcohol-free and sneakily packed with magnesium for a better sleep. Tart cherry also naturally boosts melatonin, while kombucha keeps your gut happy. One for 5pm, to calm your nervous system, and tell your body it’s safe to switch off, settle, and slip into a deeper sleep.

A silky, nourishing bowl built on protein-rich lentils, brightened with lemon and apple cider vinegar for easy digestion and a happier gut. Comforting, balancing, with 30g protein a serve — the kind of everyday magic your peri body thrives on.