Golden chicken thighs seared with garlic, lemon and thyme, then nestled into creamy cannellini beans and wilted greens. It’s cosy, nourishing, and exactly the kind of steady dinner that keeps energy and blood sugar calm.

A warm savoury bowl that feels nourishing and comforting at the same time. Potato, mushrooms and turmeric spiced tofu come together in a simple scramble that’s packed with plant protein and flavour. Perfect for a smug breakfast, lunch… or dinner.

A hearty, one-pot dinner that quietly does the heavy lifting for your hormones. Comforting, practical, and batch-friendly - exactly the kind of high protein family meal that makes complete mid-week sense.

Peri-perfect comfort in every bite: tart rhubarb, sweet blueberries, and a protein-packed crumble topping that keeps you full, nourished, and energized. Big serves, big satisfaction, all without the crash.

Crispy, comforting fish and chips, reimagined for perimenopause. With 30g protein per serve, steady-energy carbs and healthy fats, this tray-bake keeps blood sugar calm and cravings quiet… without taking one of my favourite foods off the menu.

Who says tofu is meh? Not anymore! This cosy, protein-rich ramen proves tofu can be deeply satisfying - steadying blood sugar, supporting midlife muscle, and keeping evening cravings at bay, all while tasting like proper comfort food.

A cool, calming night-time treat that helps peri brains power down. Tart cherry + magnesium for sleep support, zero blood-sugar drama, and all the dessert vibes for just 70 calories per half pint (or 35 calories a scoop). Sweet dreams, no 3am wake-ups.

This high-protein breakfast cake (hurrah!) supports blood sugar balance and muscle maintenance during perimenopause, helping curb 10am cravings and keep energy steady. With a moist, cake-like texture, it feels indulgent while still being hormone-friendly - perfect for breakfast (or dessert).

Checked out the edamame ‘pasta’ at the supermarket and thought ‘What to do with this?’ This is it… Protein-rich, fibre-packed and beautifully steadying for blood sugar, this dish turns pasta into something that actually supports your body in perimenopause.

This Chicken Black Bean Mexican Hot Pot is one of those meals that holds you - rich without heaviness, filling without fullness, and simple enough to become a weekly ritual. Pop everything in the slow cooker, step away, and let dinner take care of itself.

Creamy, peanut-buttery, and secretly doing very good things for your hormones. High protein, steady energy, and zero sugar chaos - this is the kind of ice cream your peri body actually says thank you for.

These meatballs feel both comforting and cleansing — the kind you can eat on a bloated day and still feel light. The fennel helps ease that tight, puffy peri-belly, the lean chicken gives you the protein your nervous system thrives on.

Feels like a cocktail but it’s alcohol-free and sneakily packed with magnesium for a better sleep. Tart cherry also naturally boosts melatonin, while kombucha keeps your gut happy. One for 5pm, to calm your nervous system, and tell your body it’s safe to switch off, settle, and slip into a deeper sleep.

A silky, nourishing bowl built on protein-rich lentils, brightened with lemon and apple cider vinegar for easy digestion and a happier gut. Comforting, balancing, with 30g protein a serve — the kind of everyday magic your peri body thrives on.

Warm, creamy, and gently luxurious, this smoked salmon omelette is the kind of breakfast that sets the whole day up right. It’s simple, quick, and packed with everything a peri-body loves — protein, healthy fats, and delicious steadiness you can feel after the very first bite.

Fresh, bright, and impossibly easy - this pesto baked fish is the kind of meal that makes you feel looked after. Tender fish, herby pesto, and a squeeze of lemon come together in a way that feels both nourishing and light, exactly what we need at the end of the day.

There’s something magical about this dish — the way the cardamom warms you from the inside out. It’s simple, soothing, and sneakily packed with everything your peri body needs most to feel nourished, steady, and supported.

A silky, fibre-rich pudding designed for perimenopause — 30g protein to steady your blood sugar, omega-3s to calm inflammation, and soluble fibre from chia, hemp, and black beans to naturally clear excess estrogen. Creamy, blended, and belly-loving.

Magnesium-rich pepitas and antioxidant-packed dark chocolate come together to soothe stress, steady blood sugar, and satisfy cravings — all in one small, peri-friendly bite.

A cool, creamy pot of calm. The blueberry jelly is rich in antioxidants and gut-loving goodness, while the protein layer keeps hormones and energy steady.