All Peri Plan meal recipes have 30g of protein per serve, and are either 300 or 400 calories. They are based on 33 peri-perfect foods and nutritionally balanced for this season of life.
Peri-Calm Punch
Feels like a cocktail but it’s alcohol-free and sneakily packed with magnesium for a better sleep. Tart cherry also naturally boosts melatonin, while kombucha keeps your gut happy. One for 5pm, to calm your nervous system, and tell your body it’s safe to switch off, settle, and slip into a deeper sleep.
3-Ingredient Pepita Choc Bites
Magnesium-rich pepitas and antioxidant-packed dark chocolate come together to soothe stress, steady blood sugar, and satisfy cravings — all in one small, peri-friendly bite.
Baked Berry Pudding
These cosy pudding pots satisfy cravings with juicy sweet berries and a tiny hit of dark chocolate.
Black Forest Choc Crumble
Rich, jammy black forest berries with a walnut-chocolate crumble topping.
Flourless Chocolate Torte with Flax
Rich, decadent, chocolate torte with the goodness of flax.
