Flourless Chocolate Torte with Flax
Flourless Chocolate Torte With Flax.
Why this is peri-perfect… This flourless chocolate torte feels indulgent while still supporting peri nutrition. Black beans and eggs provide a protein boost to help maintain muscle and steady energy, while flaxseed adds fibre and hormone-supporting omega-3s. Dark chocolate delivers antioxidants that protect cells and satisfy chocolate cravings without spiking blood sugar. Coconut oil adds healthy fats for satiety and flavour, and dates offer natural sweetness with extra minerals. It’s rich, decadent, and a smart way to enjoy dessert while nourishing your body.
Ingredients: 8 slices
3 eggs
100g coconut oil
100g dark chocolate (70–85%)
80g dates
400g tin black beans, drained and rinsed (approx. 240g beans)
1 tablespoon ground flaxseed
Instructions:
Preheat oven to 180°C (350°F). Grease and line a small cake tin or loaf tin.
Gently melt coconut oil and chocolate together.
In a food processor, blend dates and black beans until smooth.
Add eggs, melted chocolate mixture, and flaxseed. Blend again until well combined.
Pour into tin, bake for around 25–30 minutes or until set in the middle.
Cool before slicing.
Per serve: Calories 290, protein 6.3g, Carbs 20g, fat 21g, fibre 5g
