You expected hot flushes and brain fog… but sore, dry eyes? You're not imagining it. Hormonal changes during perimenopause can affect tear production, leaving your eyes feeling gritty, irritated and tired. Here’s why it happens, the simple habits that can help, and why adding more omega-3-rich foods like salmon to your plate could benefit more than just your hormones.

Collagen has become one of my favourite daily habits in midlife - but not for the reason you might think. It's not about chasing younger-looking skin or finding a miracle supplement. It's about supporting the body that's carried me this far. Here's what the research says, how I use it every day, and whether it's worth adding to your routine.

Getting enough protein does not mean and endless meal plan of grilled chicken and tinned tuna… At The Peri Plan it’s about making protein feel like comfort food, and absolutely delicious. I’m diving into HOW to hit those protein goals, without letting it be boring…

Feel like your body has rewritten the rules during perimenopause? If stubborn belly fat has appeared out of nowhere, you're not imagining it. Discover five simple, science-backed habits that support your hormones, reduce cravings and help you feel comfortable in your jeans again.

Finding it harder to stay on track during Winter? Me too! Perimenopause can amplify cravings, slow motivation and make weight management feel more challenging. The good news is that a few simple habits can help us feel energised, nourished and confident all season long.

If weight loss feels harder than it used to, you're not imagining it. Hormonal changes, muscle loss, poor sleep, stress, and lifestyle factors all play a role in midlife weight gain. Here's what's happening - and the simple, science-backed steps that can help you feel stronger, healthier, and more comfortable in your body. 💛

Feeling hungry all the time during perimenopause? We're not imagining it. Hormonal changes can affect appetite, cravings, blood sugar, and energy levels, making it (so much!) harder to feel satisfied after meals. Let’s explore why hunger increases during perimenopause and the simple nutrition strategies that can help you feel fuller, steadier, and more in control. 💛

Bloating, fatigue, joint aches, and stubborn weight shifts in perimenopause often have one common thread - low-grade inflammation. The good news is that food can be one of the simplest ways to turn it down, meal by meal, without restriction or overwhelm.

Ever assumed weight gain, bloating, cravings, low energy, and mood changes during perimenopause were purely hormonal? There's another important piece of the puzzle that often gets overlooked: your gut. I'm exploring the surprising connection between gut health, hormones, inflammation, and weight loss - and why supporting your digestive system may be one of the most powerful things you can do to feel better in midlife.

Magnesium has become one of the most talked-about nutrients in perimenopause and for good reason. From sleep struggles and anxiety to muscle tension, fatigue, and hormonal changes, many women are discovering how important this mineral really is during midlife. In this article, you’ll learn why magnesium matters in perimenopause, the benefits it may offer, and simple ways to include more magnesium-rich foods and habits into your daily routine.

You’re doing “fine” all day… then suddenly standing in the kitchen at 5pm craving bread, sugar, wine, or anything carb-loaded and comforting? You’re not lacking willpower. In perimenopause, blood sugar swings, stress, poor sleep, and under-eating protein earlier in the day can all collide by late afternoon - leaving the nervous system desperate for quick energy and relief. Here’s what’s really going on, and the simple shifts that can help you feel steadier, calmer, and less ruled by cravings.

You’re not imagining it - midlife changes your body in ways nobody properly prepared us for. If your old “healthy habits” suddenly seem to stop working, there’s a reason. I'm unpacking why perimenopause can feel so confusing, what’s really happening beneath the surface, and the simple shifts that help women feel supported, energised, and back in sync with our bodies again.

If your body suddenly feels like it’s holding on tighter than it used to, fibre might be one of the most underrated tools we have. It helps steady blood sugar, supports gut health, and plays a quiet but powerful role in how your body processes and clears estrogen. Most women are under-eating it without realising - and that alone can affect hunger, cravings, and weight gain.

Losing around 4 kilos in 30 days can happen. But the way you get there matters. The goal isn’t just a number on the scale. It’s feeling steady in your body again. Less inflamed. More energised. Back in your jeans without the daily negotiation! Here’s how to lose up to 4 kilos in 30 days using a simple, repeatable and Peri Plan approach - no extreme dieting or overtraining required.

Sometimes nervous system regulation isn’t about adding in more practices - it’s about removing the things that keep pulling us out of ourselves. This week, I’m stepping back from three everyday inputs and noticing what happens when my system gets a little more space…

Not sure if the changes in your body could be linked to perimenopause? Symptoms like irregular cycles, mood changes, and low energy can appear in different ways and often catch us by surprise. Here are 10 key signs of perimenopause, and how to navigate this season of life with clarity and confidence.

You can be eating well, walking daily, and feeling good in your clothes… and still have higher visceral fat. In perimenopause, your body plays by different rules. Here’s what’s really going on - and how to support it in a way that works.

Our gut health plays a big role in how we feel every day - from digestion and energy levels to immunity and mood. After 40, simple daily habits can make a powerful difference in restoring balance and supporting a healthier gut. Here are easy, practical ways to improve your gut health naturally.

Notice how protein has become non-negotiable? Most women simply aren’t getting enough, and it shows up as cravings, low energy, and that softer, harder-to-shift weight around the middle. Here’s how much protein you actually need now, why it matters so much in midlife.

Struggling with late-night overeating? You’re not alone. Many people find themselves reaching for extra snacks in the evening even when they’re not truly hungry. This habit is often linked to stress, fatigue, or not eating enough during the day. The good news is that it can be changed.