It’s time to feel lighter, clearer, and back in control.

Reset your body and metabolism in 21 days with a high protein perimenopause weight loss plan that works.

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Does this feel familiar…

Stubborn peri-belly.

Feeling bloated, puffy, and inflamed.

Emotional eating every night.

Intense sugar cravings.

A foggy, flat feeling you can’t shake.

I get it. I know firsthand how overwhelming this season can feel.

One day you’re fine, the next your jeans don’t fit, your cravings are wild, and you’re wondering if you’re losing your mind.
You’re doing everything you used to… but your body’s not responding.
Things feel: Out of control.

This was me at the start of perimenopause - nothing was working, and the weight just kept creeping on - I knew I needed a different approach. One that actually worked with changing hormones, not against them.

I’m Evie Morton, health & wellness coach, specialising in peri weight loss and wellbeing, and The 21-Day Peri Reset is the exact plan I followed to reset my habits, lose weight, and finally feel in control. It’s structure, science, and support that actually get results in perimenopause.

Evie Morton - health & wellness coach, specialising in perimenopause weight loss and wellbeing.

The 21-Day Peri Reset gives you answers, and action steps.

Learn how to fire up your metabolism, burn belly fat, and reshape your body. For 21 days, you’ll have a coach beside you in real time, giving you accountability, and hands-on support, every step of the way.

JOIN THE WAIT LIST
Cover of The Peri Reset planner with guides on weight loss, wellbeing, and vitality during perimenopause, featuring sample meal plans and a smartphone displaying meal plan weeks.

You will learn:

How to eat in a way that supports steady, sustainable weight loss through perimenopause.

Why balancing your blood sugar and insulin is key to burning fat—not storing it.

The simple protein-first habit that boosts metabolism and reduces midlife cravings.

How to reset your circadian rhythm to improve sleep, energy, and fat-burning hormones.

The best kinds of movement for preserving muscle and reshaping your body in your 40s and 50s.

How to rewire your mindset around food, body, and progress - so weight loss finally feels calm and doable.

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Who is the Reset for?

Women in their 40s and 50s in all stages of perimenopause who want a simple weight loss solution that’s do-able (and delicious). Women who don’t have time to count calories or cook elaborate meals. Women who want to learn how to nourish themselves (long-term) through this season of life and feel fantastic. Women who are excited by a midlife transformation.

Here’s what to expect…

Each morning: You’ll find a quick, 10-minute video lesson waiting in your inbox - plus one simple, action step inside The Peri Reset Planner (your peri weight loss companion for 21 days - and beyond).

Each day: Follow a clear, low-effort, and deliciously filling meal plan optimized for peri weight loss. You’ll also join me inside our private chat forum. I’ll be there in real time to coach you through every step.

Each week: Receive a 45-minute coaching session delivered via private podcast, designed exclusively for the Reset community. Take me with you on your daily walk as I guide you to create a powerful future self vision, set meaningful goals, and gently unpack and rewrite limiting beliefs.

Each night: Wind down with the Reset’s guided meditation for 21 nights - a calming ritual to help you let go of old patterns, and gently rewire your subconscious for weight loss and embodiment.

The magic of the 21-Day Peri Reset is in the daily accountability. If peri-dieting on your own has been a struggle, gentle accountability and a supportive coach and community can change everything. We’ll share brekkie pics and breakthroughs, and keep each other inspired, and on track.

  • Bowls of roasted sweet potatoes, kale, rice, grilled tofu, and a creamy dressing on a gray surface.

    Satisfying, generous serves...

  • Baked cauliflower casserole with golden brown cheese, garnished with chopped chives in a glass baking dish.

    Nourishing comfort food.

  • Close-up of a cup of vanilla ice cream topped with chopped chocolate and nuts, with ice cream and toppings scattered around on a dark surface.

    Desserts with prebiotics and probiotics.

  • Baked broccoli, asparagus, and red onion with chicken pieces in a baking dish, garnished with chopped parsley and lemon wedges on the side.

    Family-friendly and low fuss.

  • A colorful chickpea salad with cherry tomatoes, chopped cucumbers, crumbled feta cheese, and fresh herbs in a white bowl. Surrounding it are bowls of rice, red pepper flakes, and a glass of water with a knife on a gray surface.

    30g of protein in every serve.

  • A bowl of ice cream topped with chopped nuts and cinnamon, with a spoon inside, on a dark, textured surface with some scattered nuts and crumbs around.

    Simple deliciousness you'll look forward to.

This can be your fittest, and most body-confident season yet. Feel lighter, stronger, and deeply comfortable with a step-by-step plan that works in perimenopause.

Woman walking on beach shoreline during sunset, silhouette against sparkling water and cloudy sky in the background.
A promotional flyer titled 'Inside The 21-Day Peri Reset' with information about meal plans, health coaching, a planner, coaching podcasts, and guided meditation for weight loss and emotional wellbeing.