Feel strong, clear, like yourself again.
This is perimenopause done differently.... No extremes. No punishment. Just a warm, structured approach that finally makes sense for this stage of life...
You may have noticed your body playing by different rules in perimenopause…
The old calorie-cutting tricks stop working.
Sleep shifts. Cravings spike. Belly weight appears.
Trying harder doesn’t fix it.
What helps is a structure designed for this season of life.
Hello and welcome - I’m Evie Morton, Nutritionist, Health Coach, and Qualified Fitness Instructor.
I help women feel steady, nourished, and strong in their bodies again during perimenopause - and beyond.
Like many women, I reached a point where the strategies that used to work suddenly stopped making sense. Energy dropped, sleep felt patchy, cravings grew louder, and my body seemed to be playing by completely new rules.
The Peri Plan is a clear, protein-forward structure designed to stabilise energy, support metabolism, and help the body feel steady again -without extremes or complicated diet rules.
That means:
✨ protein-forward meals (30g per serve)
✨ satisfying, balanced recipes designed for steady energy
✨ structured meal plans built around real food
✨ simple daily rhythms that support sleep and metabolism
✨ coaching that meets you where you’re at
Start building a body and a lifestyle that genuinely feels good.
No extremes. No punishment. Just the right support, finally.
MEAL PLANS
A calm, delicious place to begin.
Your body is doing something new right now - and it deserves food that actually works with it.
Whether you need a gentle reset, steadier energy through the week, or something nourishing and comforting during PMT week - there's a plan here for you.
Choose from a growing collection of free, peri-friendly meal plans. Protein-forward, balanced, and beautifully simple. No overwhelm. No diet culture. Just real food that makes you feel good.
Start here. Your body will thank you.
RECIPES
Real food that works as hard as you do.
Every recipe here is built for your peri body - simple to follow, genuinely satisfying, and designed to make you feel good without any of the diet exhaustion.
Each one delivers 30g of protein per serve, at either 300 or 400 calories - so you can cook with total confidence, knowing every meal is quietly doing something wonderful for your metabolism, energy, and hormones.
No counting. No guessing. Just delicious food built around the 33 peri-perfect ingredients that support your body most right now.
Find your next favourite meal.
COACHING
Sometimes you just want someone to walk beside you.
If you're at the beginning and not quite sure where to start - or you've tried to figure this out alone and you're ready for a guiding hand - 1:1 coaching might be exactly what you need.
Together you'll build a clear, personalised structure around food, movement, and daily habits - so your energy steadies, and your confidence grows.
Personalised guidance. Real accountability. Someone in your corner every single step of the way.
Let's work together.
Start with a free peri meal plan…
Latest in The Peri Plan Journal
Let’s connect over here…
