WORK WITH EVIE

Sometimes you just want someone to walk beside you.

Health & wellness coaching for women in their 40s and 50s - warm, practical, and built entirely around you.

If you've reached the point where you're thinking, "I know what to do... I just can't seem to make it work," you're not alone.

That's exactly why I created my coaching.

Together, we'll uncover what's really getting in your way - the habits, beliefs and everyday obstacles that quietly keep you stuck. Sometimes we're simply too close to our own lives to see them on our own.

From there, we'll create a personalised action plan and meal plan that's built around you - where you are right now, your dietary requirements, your lifestyle and your goals.

No generic advice. No overwhelm. Just clarity, practical support, and a plan that finally makes sense for your life.

Hello! I’m Evie Morton.

I'm a Tasmanian health coach, nutritionist and fitness instructor, specialising in helping women navigate midlife with more confidence, more energy, and a way of eating that actually feels good.

Here's something I want you to know...

I'll never tell you to "have more willpower." And I definitely won't expect you to wake up on Monday and become a completely different person just to achieve your goals.

Instead, we'll get curious. We'll look at what's happening in your life, what's making healthy habits feel hard, and what needs to change so this all starts to feel a little easier.

There'll be practical strategies, personalised planning, plenty of encouragement, a few lightbulb moments, messages back and forth, and lots of celebrating along the way.

My goal isn't just to help you lose weight.

It's to help you create a way of living that still feels good six months from now.

Why coaching feels different...

When we're trying to change on our own, it's easy to miss the habits, beliefs and patterns that quietly keep us stuck.

An outside perspective helps you spot those blind spots, overcome obstacles with confidence, and create a plan that genuinely fits your life. Sometimes you need someone outside of the situation to help you untangle it all, give you accountability, and cheer you on. That's exactly what coaching is for.

You might be wondering...

  • Yes. While my Midlife Reset Kit gives you a proven framework to follow, our coaching is completely personalised. We'll tailor your nutrition, movement and daily habits to suit your lifestyle, your goals and what's happening in your body right now.

  • Not at all. I work with women throughout midlife, including perimenopause and postmenopause. If your body has changed and you're ready to feel healthier, stronger and more in control, you're in the right place.

  • No. I don't believe in cutting out entire food groups or living on tiny portions. My approach focuses on high-protein, nourishing meals, realistic habits and changes you can actually stick with.

  • Honestly? Most women I coach have.

    The problem isn't that you don't know what to do. It's that life gets in the way. Stress, exhaustion, busy days, emotional eating, family, work, poor sleep... your plan has to work with all of that.

    That's what coaching is for.

    Together we'll figure out what's getting in your way, use your natural strengths instead of fighting against them, and create a way of eating and living that feels realistic, enjoyable and sustainable.

    Because when your plan fits your real life, it stops feeling like a battle.

  • Absolutely.

    Whether you follow a vegan or vegetarian diet, eat gluten free, need low FODMAP meals, or have food allergies or intolerances, I'll create a high-protein meal plan that's tailored to your individual needs.

    Your nutrition should work for your body, your preferences and your lifestyle - not the other way around.

  • Yes!

    I hear you. Sometimes a Saturday afternoon or a Sunday morning is genuinely the only time in the week we can take a deep breath and focus entirely on ourselves. Weekend coaching is absolutely available, and I'm happy to offer flexible appointment times whenever I can. My goal is to make coaching fit your life - not give you one more thing to squeeze into an already busy week.

  • Book a free 15-minute chat. There's absolutely no pressure to sign up. It's simply a chance for us to meet, talk about where you're at, and see whether coaching feels like the right next step for you.

Imagine three months from now...

You're eating well without overthinking every meal.

You feel stronger. More energetic. Your clothes fit comfortably again. You're no longer starting over every Monday because you've found a way of living that genuinely works for you.

That's what we're building together.

If you're ready to take the first step, I'd love to meet you for a free 15-minute chat.

Let's chat