Nourish Your Body. Restore Your Rhythm. Build Strength in Midlife.

Peri Plan Coaching is a 6-week experience designed to help you feel steady, energised, and supported through perimenopause - with clarity, structure, and personalised guidance.

Does this feel familiar…

You’re in midlife and your body suddenly feels different - softer through the middle, more sensitive to stress, harder to predict.

Your energy isn’t as steady as it used to be. The brain fog, the 3pm dip, the patchy sleep… it can feel frustrating and confusing.

You want to feel strong, clear, and at home in your body again - not constantly fighting it, but learning how to work with it.

During perimenopause, hormonal shifts can affect several systems at once: metabolism, blood sugar, sleep, and the nervous system.

When those systems feel out of balance, everything can feel harder than it used to.

That’s why my work focuses on three simple foundations:

nourishing the body, restoring rhythm, and building strength.

And sometimes the most helpful thing is having a grounded guide beside you - someone who can help you stay steady, supported, and gently on track.

If this sounds like you, you’re in the right place. I’m so glad you’re here.

A picture of Evie Morton, health & wellness coach, specialising in perimenopause weight loss and wellbeing.

Let’s work together

I’m Evie Morton - a nutritionist and midlife health coach - and I understand this season of life because I’ve lived it too.

When perimenopause started shifting my body, energy, and sleep, I realised the strategies that had always worked no longer made sense. So instead of pushing harder, I became curious about what the midlife body actually needs.

That exploration led me to create a simple framework called The Peri Plan, built around three powerful foundations:

Nourish the body
Restore rhythm
Build strength

These principles support the systems most affected during perimenopause - metabolism, blood sugar, sleep, and the nervous system.

Today, I guide women through this same grounded, nourishing approach with practical structure, personalised support, and real-life tools that work in midlife.

Because when your body feels supported, everything begins to feel steadier again.

What is Peri Plan Personal Coaching?

Peri Plan Personal Coaching is a 6-week guided experience for women navigating the physical and emotional shifts of midlife.

This is a personalised partnership where we work together to support your body through perimenopause with simple, powerful habits that help stabilise energy, improve sleep, support metabolism, and build lasting strength.

At the heart of the process is The Peri Plan framework:

Nourish the body
Restore rhythm
Build strength

We begin by nourishing the body with protein-forward, balanced meals that support blood sugar and metabolic health.

We restore rhythm through simple daily rituals that support sleep, stress regulation, and steady energy.

And we build strength through supportive movement and habits that help you feel capable and confident in your body again.

Throughout the process, I walk beside you - helping you create a clear, realistic plan that works with your body now, not against it.

The result is a steadier, more supportive rhythm for your body and your life - during perimenopause and well beyond it.

Here’s how it workss

1. Initial Deep-Dive Session (60 minutes | Zoom)
We begin with a comprehensive conversation about your body, energy, lifestyle, and what’s been holding you back.

Together, we clarify your goals, identify patterns, and create a powerful vision for how you want to feel in this next season of life.

2. Weekly Coaching Sessions (60 minutes | Zoom)
Each week, we refine, adjust, and build momentum.

We troubleshoot obstacles, strengthen what’s working, and set clear, achievable goals so you always know your next step. You’re supported, accountable, and never left guessing.

3. Your Personalised Peri Plan Meal Strategy
You’ll receive a fully personalised meal plan designed to support steady energy, metabolic health, and body composition.

Every plan follows The Peri Plan framework:

If you’re gluten-free, lactose-free, or have other dietary needs, your plan will be tailored accordingly - while still ensuring protein-forward, deeply nourishing meals that keep you satisfied and steady.

4. Personalised Habits + Mindset Action Plan
Each week, you’ll receive a clear action plan designed to strengthen consistency and confidence.

We focus on sustainable habits, nervous system support, and the mindset shifts that make change feel natural, not forced.

This is where your new way of living becomes second nature.

A jar of yogurt topped with blueberries, chopped nuts, cinnamon, and a fruit compote, with some toppings spilled around it on a gray surface.
Roasted vegetable and chicken casserole with broccoli, red onions, and chicken pieces garnished with parsley, served in a green baking dish with lemon wedges and fresh cilantro on the side.
A baking dish filled with blueberry crumble topped with oats, brown sugar, and flour, with a spoon scooping out a portion.
A bowl of grilled salmon topped with chopped herbs, served with a side of cucumber and cherry tomato salad, accompanied by a bowl of white rice and lime wedges on a blue surface.
A bowl of leafy green salad with chopped vegetables, nuts, and possibly cheese on a gray surface, with a fork, knife, lemon wedge, and salt shaker nearby.
A bowl of creamy dessert topped with blueberries and cinnamon, with a spoon resting inside on a textured dark surface.
Three glass jars filled with chocolate mousse topped with raspberries and chocolate shavings, on a textured surface with scattered raspberries and chocolate pieces.

Book a free discovery call.