WORK WITH EVIE
Sometimes you just want someone to walk beside you.
Health & wellness coaching for women in their 40s and 50s - warm, practical, and built entirely around you.
If you've reached the point where you're thinking, "I know what to do... I just can't seem to make it work," you're not alone.
That's exactly why I created my coaching.
Together, we'll uncover what's really getting in your way - the habits, beliefs and everyday obstacles that quietly keep you stuck. Sometimes we're simply too close to our own lives to see them on our own.
From there, we'll create a personalised action plan and meal plan that's built around you - where you are right now, your dietary requirements, your lifestyle and your goals.
No generic advice. No overwhelm. Just clarity, practical support, and a plan that finally makes sense for your life.
Choose your coaching package
START HERE
THE RESET PACK
The perfect place to begin
You're not quite sure where to start. You just know something needs to change - and you'd love someone to help you figure out exactly what that is, without the overwhelm of doing it alone.
One honest, warm 60-minute conversation with Evie. A personalised action plan to take away. And the Midlife Reset Kit as a gift so you leave with everything you need to take your first real step with total confidence.
MOST POPULAR
THE BACK ON TRACK PACK
For when life got in the way.
You know what to do. You've done it before. But somewhere between the busy weeks, the stressful months, and the general chaos of midlife - you lost the thread. And you're ready to find it again.
Two calls with Evie, a personalised meal plan built around your life, a clear action plan to follow. And the Midlife Reset Kit to help you form new daily habits, and stay on track.
GOAL FOCUSED
THE EVENT READY PACK
You've got a date in the diary.
A wedding. A holiday. A reunion. A milestone birthday. Whatever it is - you want to show up feeling strong, confident, and completely yourself. Not white-knuckling a crash diet. It’s weight loss and feeling good too.
Three focused calls with Evie, a personalised meal plan, a clear action plan, and the Midlife Reset Kit as your starting point to build new daily habits. Let's get you there.
Not sure which one
is right for you?
That's completely okay. Send me a message and we'll figure it out together. No pressure, no wrong answer - just a conversation.
Hello! I’m Evie Morton.
I'm a Tasmanian health coach, nutritionist and fitness instructor, specialising in helping women navigate midlife with more confidence, more energy, and a way of eating that actually feels good.
Here's something I want you to know...
I'll never tell you to "have more willpower." And I definitely won't expect you to wake up on Monday and become a completely different person just to achieve your goals.
Instead, we'll get curious. We'll look at what's happening in your life, what's making healthy habits feel hard, and what needs to change so this all starts to feel a little easier.
There'll be practical strategies, personalised planning, plenty of encouragement, a few lightbulb moments, messages back and forth, and lots of celebrating along the way.
My goal isn't just to help you lose weight.
It's to help you create a way of living that still feels good six months from now.
Why coaching feels different...When we're trying to change on our own, it's easy to miss the habits, beliefs and patterns that quietly keep us stuck.
An outside perspective helps you spot those blind spots, overcome obstacles with confidence, and create a plan that genuinely fits your life. Sometimes you need someone outside of the situation to help you untangle it all, give you accountability, and cheer you on. That's exactly what coaching is for.
You might be wondering...
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Yes. While my Midlife Reset Kit gives you a proven framework to follow, our coaching is completely personalised. We'll tailor your nutrition, movement and daily habits to suit your lifestyle, your goals and what's happening in your body right now.
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Not at all. I work with women throughout midlife, including perimenopause and postmenopause. If your body has changed and you're ready to feel healthier, stronger and more in control, you're in the right place.
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No. I don't believe in cutting out entire food groups or living on tiny portions. My approach focuses on high-protein, nourishing meals, realistic habits and changes you can actually stick with.
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If you're not sure, book a free 15-minute chat. We'll talk about your goals, where you're feeling stuck, and which option would give you the most support.
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Honestly? Most women I coach have.
The problem isn't that you don't know what to do. It's that life gets in the way. Stress, exhaustion, busy days, emotional eating, family, work, poor sleep... your plan has to work with all of that.
That's what coaching is for.
Together we'll figure out what's getting in your way, use your natural strengths instead of fighting against them, and create a way of eating and living that feels realistic, enjoyable and sustainable.
Because when your plan fits your real life, it stops feeling like a battle.
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Absolutely.
Whether you follow a vegan or vegetarian diet, eat gluten free, need low FODMAP meals, or have food allergies or intolerances, I'll create a high-protein meal plan that's tailored to your individual needs.
Your nutrition should work for your body, your preferences and your lifestyle - not the other way around.
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Yes!
I hear you. Sometimes a Saturday afternoon or a Sunday morning is genuinely the only time in the week we can take a deep breath and focus entirely on ourselves. Weekend coaching is absolutely available, and I'm happy to offer flexible appointment times whenever I can. My goal is to make coaching fit your life - not give you one more thing to squeeze into an already busy week.
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Book a free 15-minute chat. There's absolutely no pressure to sign up. It's simply a chance for us to meet, talk about where you're at, and see whether coaching feels like the right next step for you.
Imagine three months from now...
You're eating well without overthinking every meal.
You feel stronger. More energetic. Your clothes fit comfortably again. You're no longer starting over every Monday because you've found a way of living that genuinely works for you.
That's what we're building together.
If you're ready to take the first step, I'd love to meet you for a free 15-minute chat.
Your Midlife Reset starts here.
Every coaching package includes my Midlife Reset Kit - the simple, step-by-step 7-day system I created to help women lose weight, boost energy and feel like themselves again.
Inside you'll find a 7-day reset meal plan, high-protein recipes, beginner strength workout and daily habits that build into a lifestyle you can *actually* stick to.
Think of it as your roadmap... while we work together to personalise it, keep you accountable and help you create lasting change. 💛
