Get ready for a transformation.

Peri Plan Coaching is a 6-week experience to help you lose weight in a steady, sustainable way — with clarity, structure, and support.

Does this feel familiar…

You’re in perimenopause and struggling with stubborn belly weight that won’t budge.

You’re tired of the frustration, brain fog, and low energy that come with this hormonal shift.

You want to feel strong, steady, and confident in your body for this season of life - and beyond.

You need a hands-on guide, gently keeping you on track, accountable, inspired, and motivated.

If that sounds like you, you’re in the right spot, and I’m so happy you’re here.

Evie Morton - health & wellness coach, specialising in perimenopause weight loss and wellbeing.

Let’s work together

I’m Evie Morton - health & wellness coach, who knows perimenopause from the inside out.

I struggled with peri-belly weight, brain fog, and exhaustion - until I created The Peri Plan, a simple, strategic approach that helped me reset my body and emotional wellbeing.

Now, I’m passionate about helping peri women lose weight, feel steady, nourished, and confident again, with a do-able and delicious weight loss program that respects your unique journey.

What is Peri Plan Personal Coaching?

My 6-week coaching experience is designed specifically for women navigating the unique challenges of weight loss in perimenopause. It’s a personalised partnership where we build habits and mindset shifts that support weight loss, restorative sleep, and your emotional wellbeing. The Peri Plan has a proven weight loss framework: Reset + Plan + Align. I walk you through the framework so you can feel deeply comfortable in your body in perimenopause - and beyond.

Here’s how it works:

Initial deep-dive session (60 minutes) via Zoom: We get clear on your weight loss goals, lifestyle, and what’s getting in your way. We create a powerful vision statement.

Weekly sessions (60 minutes) via Zoom: We overcome obstacles together, build on what’s working, create weekly goals and set intentions.

Personalised meal plan: Optimized for weight loss with all macros and calories counted and planned for you. All plans are based on The Peri Plan’s peri-perfect framework - 30g protein meals, balanced calories, and the 33 peri-perfect foods. Check out what you’ll be eating over here. If you have dietary requirements like gluten-free or lactose-free, I can create a custom plan built around your needs. All while ensuring 30g of protein in every serve.

Personalised goals, habits, and mindset action plan: Each week you’ll be given an action plan to help you stick to your goals. Your plan will support mindset shifts, keep you inspired, and build your new Peri Plan lifestyle for health, strength and vitality.

A jar of yogurt topped with blueberries, chopped nuts, cinnamon, and a fruit compote, with some toppings spilled around it on a gray surface.

Roasted vegetable and chicken casserole with broccoli, red onions, and chicken pieces garnished with parsley, served in a green baking dish with lemon wedges and fresh cilantro on the side.

A baking dish filled with blueberry crumble topped with oats, brown sugar, and flour, with a spoon scooping out a portion.

A bowl of grilled salmon topped with chopped herbs, served with a side of cucumber and cherry tomato salad, accompanied by a bowl of white rice and lime wedges on a blue surface.

A bowl of leafy green salad with chopped vegetables, nuts, and possibly cheese on a gray surface, with a fork, knife, lemon wedge, and salt shaker nearby.

A bowl of creamy dessert topped with blueberries and cinnamon, with a spoon resting inside on a textured dark surface.

Three glass jars filled with chocolate mousse topped with raspberries and chocolate shavings, on a textured surface with scattered raspberries and chocolate pieces.

Pricing

The 6-Week Peri Plan Coaching Experience is $1,400. You’re welcome to pay in full, or choose a simple weekly payment plan of $240 over 6 weeks.

Step into a safe and supportive space designed just for you. In our coaching sessions, we’ll get to the heart of what’s been holding you back and find solutions that feel realistic, nurturing, and effective. Think of it as having a guide and cheerleader in your corner - you’ll walk away with clarity, confidence, and practical steps that you can start using right away.
No fads, no extremes - just simple, satisfying weekly meal plans that work with your hormones and lifestyle. Your personalised meal plan is built around The Peri Plan’s high-protein, whole foods approach to keep you steady, nourished, and energised. You won’t have to second-guess what to eat or how much - every plan is created with balance in mind, so you can enjoy food while still moving towards your goals.
Together, we’ll map out a plan that feels both inspiring and doable. Your goals won’t just live on paper - you’ll learn how to break them down into small, achievable steps that keep you moving forward. Whether it’s building healthier habits, finding more energy, or feeling stronger in your own skin, I’ll help you stay focused and motivated while celebrating every milestone along the way.