You found it.
The plan that finally makes sense in perimenopause.
If you've been pushing harder and feeling worse - you're not doing it wrong. Your body has simply changed, and it needs a different kind of support now.
The Peri Plan is that support. A warm, structured approach to midlife health built around what your body actually needs in perimenopause - so you can lose the belly weight, build real strength, sleep deeply, and feel like yourself again.
Hello and welcome!
I’m Evie Morton - Nutritionist, Health Coach, and Qualified Fitness Instructor. I specialise in midlife metabolism, perimenopause, and sustainable body change.
Perimenopause can feel confusing.
The sudden belly weight.
The brain fog.
The 2am wide-awake stare at the ceiling…
When perimenopause crept up on me, I experienced all of these shifts - and more. The harder I pushed with the old “eat less, move more” approach, the worse I felt.
That’s when I created The Peri Plan.
The work is grounded not just in my own experience, but in formal training as a nutritionist, health & wellness coach, and Cert IV fitness instructor, with professional memberships through the Health Coaches Australia & New Zealand Association, and the Nutrition Council Australia.
It’s this combination that shapes The Peri Plan - a structured approach to midlife health built around these simple foundations:
Nourish the body: Protein-forward meals and balanced plates that stabilise blood sugar.
Restore rhythm: Morning light, calming rituals, and supportive evening routines.
Build strength: Strength-focused movement that supports metabolism and muscle health.
In practical terms, that support looks like:
✨ protein-forward meals (30g per serve)
✨ satisfying, balanced recipes designed for steady energy
✨ structured meal plans built around real food
✨ simple daily rhythms that support sleep and metabolism
✨ coaching support that meets you where you’re at
No extremes. No punishing diet mindset. Just a practical structure that works with changing hormones rather than against them.
More about me over here.
The Peri Plan brings together protein-forward recipes, thoughtfully designed meal plans, and the kind of coaching that actually meets you where you are - so you can stop white-knuckling your way through midlife and start building a body and a lifestyle that genuinely feels good.
No extremes. No punishment. Just the right support, finally.
MEAL PLANS
Whether your body needs a gentle reset after a busy weekend, a nourishing structure to support steadier energy, or comforting meals during PMT week that still tick all the peri-nutrition boxes - there’s a meal plan here to help.
Choose from a selection of free, peri-friendly meal plans designed to support your body with protein-forward meals, balanced plates, and simple structure.
RECIPES
Meals include 30g of protein per serve, with balanced 300 or 400 calorie recipes that support steady energy and satisfying portions.
Every recipe is built around the 33 peri-perfect foods I recommend most for supporting metabolism, digestion, and overall wellbeing in midlife.
COACHING
If you’re right at the beginning and would value some personal guidance and step-by-step support, 1:1 coaching may be the perfect place to start.
Peri Plan Personal Coaching is a 6-week guided experience designed to help you nourish your body, restore rhythm, and build strength in midlife.
A love note from me…
I genuinely believe midlife can be the most powerful season of our lives.
Yes, it comes with changes, hormonal shifts, sleep disruptions, bodies that suddenly behave differently - but it can also be a time of genuine transformation and personal power.
That’s why I feel so passionate about helping women feel steady, nourished, and back in control during this season.
For me, the starting point is always simple: food and daily rituals. As a nutritionist, my particular love is creating high-protein recipes that still feel like comfort food. Because I don’t believe midlife health should mean going without the meals we love. Food should still feel generous, satisfying, and deeply nourishing. When the body feels supported - with the right food, steady rhythms, and a calm nervous system - everything else begins to feel easier.
And that’s exactly what The Peri Plan is here to support.
The Peri Plan is built around three simple principles:
Nourish the Body
Protein-forward meals and balanced plates help stabilise blood sugar, support metabolism, and keep you feeling satisfied and energised throughout the day.
Restore Rhythm
Daily rhythms - morning light, calm nervous system rituals, and supportive evening routines - help regulate circadian rhythm, improve sleep, and steady appetite signals.
Build Strength
Strength-focused movement protects muscle mass, supports metabolic health, and helps women feel capable and confident in their bodies again.
These three pillars work together to support the systems most affected during perimenopause.
Rather than chasing quick fixes, The Peri Plan focuses on small, repeatable habits that help your body feel steady, nourished, and supported in this season of life.