You found it.
The plan that finally makes sense in midlife.
Recipes. Meal plans. Daily habits. Everything you need for this stage of life - in one place.
If you've been pushing harder and feeling worse - you're not doing it wrong. Your body has simply changed, and it needs a different kind of support now.
The Peri Plan is that support. A warm, structured approach to midlife health built around what your body *actually* needs - so you can lose the belly weight, build real strength, sleep deeply, and feel like yourself again.
Hello and welcome!
I’m Evie Morton - Nutritionist, Health Coach, and Qualified Fitness Instructor. I specialise in midlife weight loss, perimenopause, and sustainable body change.
Perimenopause can feel confusing.
The sudden belly weight.
The brain fog.
The 2am wide-awake stare at the ceiling…
When perimenopause crept up on me, I experienced all of these shifts - and more. The harder I pushed with the old “eat less, move more” approach, the worse I felt.
That’s when I created The Peri Plan.
The work is grounded not just in my own experience, but in formal training as a nutritionist, health & wellness coach, and Cert IV fitness instructor, with professional memberships through the Health Coaches Australia & New Zealand Association, and the Nutrition Council Australia.
It’s this combination that shapes The Peri Plan - a structured approach to midlife health built around these simple foundations:
✨ protein-forward meals (30g per serve)
✨ satisfying, balanced recipes designed for steady energy
✨ structured meal plans built around real food
✨ simple daily habits that support sleep and metabolism
No extremes. No punishing diet mindset. Just a practical structure that works with changing hormones rather than against them.
More about me over here.
The Peri Plan brings together protein-forward recipes, thoughtfully designed meal plans, and the kind of coaching that actually meets you where you are - so you can stop white-knuckling your way through midlife and start building a body and a lifestyle that genuinely feels good.
No extremes. No punishment. Just the right support, finally.
MEAL PLANS
Whether your body needs a gentle reset after a busy weekend, a nourishing structure to support steadier energy, or comforting meals during PMT week that still tick all the peri-nutrition boxes - there’s a meal plan here to help.
Choose from a selection of free, peri-friendly meal plans designed to support your body with protein-forward meals, balanced plates, and simple structure.
RECIPES
Meals include 30g of protein per serve, with balanced 300 or 400 calorie recipes that support steady energy and satisfying portions.
Every recipe is built around the 33 peri-perfect foods I recommend most for supporting metabolism, digestion, and overall wellbeing in midlife.
COACHING
My personalised coaching is designed to help you overcome the obstacles that have been holding you back, build on your strengths, and create healthy habits that feel realistic, enjoyable and sustainable.
Whether you're looking for a fresh start, or a weight loss action plan before a special event, there's a coaching package to meet you where you are.
A love note from me…
I genuinely believe midlife is the most powerful season of our lives.
Yes, it comes with changes - hormonal shifts, sleep that goes sideways, a body that suddenly seems to have its own agenda. But it can also be a time of real transformation. Of stepping into yourself in a way you maybe haven't before.
That's why I’m so passionate about this work.
For me, it always comes back to the same starting point: food and daily rituals. As a nutritionist, my real love is high-protein recipes that still feel like comfort food - because midlife health shouldn't mean going without the meals that make you feel good. Food should still feel generous. Satisfying. Deeply nourishing.
When your body feels supported - fed well, moving to a steady rhythm, with a nervous system that isn't constantly on edge - everything else starts to shift too.
That's exactly what The Peri Plan is here for.
The Peri Plan is built around three simple principles:
Nourish the Body
Protein-forward meals and balanced plates help stabilise blood sugar, support metabolism, and keep you feeling satisfied and energised throughout the day.
Restore Rhythm
Daily rhythms - morning light, calm nervous system rituals, and supportive evening routines - help regulate circadian rhythm, improve sleep, and steady appetite signals.
Build Strength
Strength-focused movement protects muscle mass, supports metabolic health, and helps women feel capable and confident in their bodies again.
These three pillars work together to support the systems most affected during perimenopause.
Rather than chasing quick fixes, The Peri Plan focuses on small, repeatable habits that help your body feel steady, nourished, and supported in this season of life.