Hello and welcome!
I’m Evie Morton - health & wellness coach, specialising in perimenopause weight loss and wellbeing.
I know firsthand how frustrating and confusing this season can be...
The peri-belly. The brain fog. The peri-rage. The 2am wide-awake staring at the ceiling.
It’s a lot - and you’re not alone.
The Peri Plan is a 90-day weight loss and wellbeing experience that starts with a 21-day reset. It gives you a simple, delicious and proven formula to fire up your metabolism, burn belly fat, and lift your overall wellbeing during perimenopause.
It’s a simple framework built around:
✨ 30g of protein in every serve
✨ Recipes at either 300 or 400 calories
✨ 33 peri-perfect foods
✨ Meal plans at 1500 calories
✨ Coaching to meet you where you’re at
The goal of The Peri Plan is to empower you with structure and support to reshape your body, get strong, and thrive through this season of life - and beyond.
More about me over here.
No more energy-draining diets.
The Peri Plan is a sustainable way to eat that feels good, supports your hormones, and fits into a busy life.
MEAL PLANS
Start with a plan that meets you where you're at. Need a gentle reset after a sugar-filled weekend? Looking for a nourishing structure to support weight loss? Or maybe it’s PMT week and you’re craving comfort food that still ticks all the peri-nutrition boxes?
Choose from a selection of free, peri-friendly meal plans to get back on track - without the overwhelm.
RECIPES
All recipes are here - easy to follow, protein-packed, and made with your peri needs in mind. Each meal delivers 30g of protein and is either 300 or 400 calories, so you can feel confident you’re hitting your weight loss targets without the energy-draining diet work. All Peri Plan recipes are based on the 33 peri-perfect foods I recommend most.
COACHING
Are you right at the beginning and craving a little hand-holding and step-by-step support? 1:1 coaching is for you. Or, you’d prefer to learn in your own time, but still love the energy of a group? The 21-Day Peri Reset is a structured program, live community, and daily accountability. It’s everything you need to reset your peri body, your mindset, and habits - in just three weeks.
Personalised coaching provides a steady, supportive partnership where we focus on grounding new habits, and nourishing your body in the way it truly needs now.
If you’re confused and overwhelmed by all the peri advice and info out there... If you’re tired of falling off track, then starting over - again and again - personalised coaching is where things can shift.
Together, we’ll build from what’s already strong within you.
We’ll shape habits that feel good in your body - not forced, not punishing.
And I’ll walk beside you, offering support, gentle accountability, and guidance that meets you where you are.
Weight loss, wellbeing, and coaching: How they work together…
Let’s hit reset on peri weight loss together.
The 21-Day Peri Reset is an online group coaching program you can start anytime to fire up your metabolism, start burning belly fat and lift your energy and wellbeing. It’s built on practical tools, action steps, and coaching, to answer the questions we’re asking: What’s with the stubborn peri-belly? How do I stop sugar cravings? How do I eat enough protein? And How do I soothe my nervous system for weight loss? This is not generalised diet and nutrition advice, this is peri-specific - and that’s why it works.
As your coach, I’m here for you in real time - guiding you, cheering you on, and helping you make sustainable change through daily support, nutrition, habits, and powerful mindset work.
Let’s hit reset together.
The Peri Plan Weight Loss Framework:
1. Reset
First, we pause. We look at what’s really going on - why belly weight feels so stubborn, why cravings keep showing up, why our energy feels flat, and why we feel puffy and inflamed. Most importantly, we uncover our unique obstacles - the patterns that trip us up, again and again.
Resetting is about clarity and empowerment. With the right education, practical tools, and mindset shifts, you’ll finally understand what your body needs in perimenopause to fire up your metabolism, lose belly weight and build strength. It’s not about restriction or willpower. It’s about working with your body instead of against it. I coach you through the 21-Day Peri Reset in real time. Once you know how to eat for peri weight loss, it feels simple and completely do-able.
2. Plan
Next, we plan. Because let’s be honest - life is busy and no one has time to count calories or cook elaborate meals every day. That’s where The Peri Plan makes it easy.
We use batch cooking, repeatable staples, and fuss-free recipes that are nutritionally balanced for this stage of life. Every meal is designed with protein as the star - with 30g per serve - and either 300 or 400 calories. That way, the numbers take care of themselves: follow the simple meal plans, choose your recipes, and keep your daily calories at a doable and effective 1500.
Planning your wellbeing isn’t about rigidity - it’s about creating a rhythm that makes healthy choices automatic and effortless.
3. Align
Finally, we align. This is where your habits, mindset, and lifestyle begin to match your goals.
Aligned action doesn’t happen in a single overhaul - it’s in the small, consistent choices you make every day. With time, those choices become habits, then a lifestyle, and eventually simply who you are.
The Peri Plan’s 21-Day Reset guides you to release old beliefs around weight loss, food, and your body - and replace them with a deep sense of worthiness and trust. Acting in alignment means not only taking the steps but believing you deserve to feel vibrant, confident, and at home in your own skin. Because you absolutely do.