You’re in the right place.
The Peri Plan helps you navigate perimenopause with simple, nourishing recipes, and daily rituals that help you feel steady, strong, and at home in your body again.
Hello and welcome!
I’m Evie Morton - nutritionist and health & wellness coach specialising in midlife metabolism, perimenopause, and sustainable body change.
Perimenopause can feel confusing.
The sudden belly weight.
The brain fog.
The 2am wide-awake stare at the ceiling…
When perimenopause crept up on me in my late 40s, I experienced all of these shifts - and more. The harder I pushed with the old “eat less, move more” approach, the worse I felt.
That’s when I created The Peri Plan.
The Peri Plan is a structured approach to midlife health built around these simple foundations:
Nourish the body
Restore rhythm
Build strength
When these three systems are supported, the body often begins to feel steadier again - energy stabilises, cravings calm down, and strength returns.
In practical terms, that support looks like:
✨ protein-forward meals (30g per serve)
✨ satisfying, balanced recipes designed for steady energy
✨ structured meal plans built around real food
✨ simple daily rhythms that support sleep and metabolism
✨ coaching support that meets you where you’re at
No extremes. No punishing diet mindset. Just a practical structure that works with changing hormones rather than against them.
More about me over here.
No more exhausting diet cycles.
The Peri Plan offers a clear, supportive structure that works with your body rather than against it.
MEAL PLANS
Start with a plan that meets you where you are.
Whether your body needs a gentle reset after a busy weekend, a nourishing structure to support steadier energy, or comforting meals during PMT week that still tick all the peri-nutrition boxes - there’s a plan here to help.
Choose from a selection of free, peri-friendly meal plans designed to support your body with protein-forward meals, balanced plates, and simple structure.
A calm place to begin - without overwhelm.
RECIPES
All the recipes live here - simple to follow, protein-forward, and designed with the midlife body in mind.
Meals include 30g of protein per serve, with balanced 300 or 400 calorie recipes that support steady energy and satisfying portions.
That means you can cook with confidence, knowing your meals are nourishing, balanced, and supportive for this stage of life - without the energy-draining diet work.
Every recipe is built around the 33 peri-perfect foods I recommend most for supporting metabolism, digestion, and overall wellbeing in midlife.
COACHING
If you’re right at the beginning and would value some personal guidance and step-by-step support, 1:1 coaching may be the perfect place to start.
Peri Plan Personal Coaching is a 6-week guided experience designed to help you nourish your body, restore rhythm, and build strength in midlife.
Together we create a clear, supportive structure around food, movement, and daily habits - so your energy steadies, your confidence grows, and your body begins to feel more predictable again.
You’ll have personalised guidance, accountability, and support every step of the way.
A love note from me…
I genuinely believe midlife can be one of the most powerful seasons of our lives.
Yes, it comes with changes, hormonal shifts, sleep disruptions, bodies that suddenly behave differently - but it can also be a time of genuine clarity and transformation.
That’s why I feel so passionate about helping women feel steady, nourished, and back in control during this season.
For me, the starting point is always simple: food and daily rituals. As a nutritionist, my particular love is creating high-protein recipes that still feel like comfort food. Because I don’t believe midlife health should mean going without the meals we enjoy. Food should still feel generous, satisfying, and deeply nourishing. When the body feels supported - with the right food, steady rhythms, and a calm nervous system - everything else begins to feel easier.
And that’s exactly what The Peri Plan is here to support.
Nutrition, strength, and support - all in one plan.
Personalised coaching offers a steady, supportive partnership - one where we focus on nourishing your body, restoring rhythm, and building sustainable habits that work for your life now.
If you’re feeling overwhelmed by all the perimenopause advice…
If you’re tired of falling off track and starting over…
This is where things begin to shift.
Together, we start with what’s already working.
We shape habits that feel steady in your body - not forced or punishing. We create a structure that supports your hormones instead of fighting them.
And I walk beside you through the process, offering guidance, perspective, and calm accountability - meeting you exactly where you are.
The Peri Plan is built around three simple principles:
Nourish the Body
Protein-forward meals and balanced plates help stabilise blood sugar, support metabolism, and keep you feeling satisfied and energised throughout the day.
Restore Rhythm
Daily rhythms - morning light, calm nervous system rituals, and supportive evening routines - help regulate circadian rhythm, improve sleep, and steady appetite signals.
Build Strength
Strength-focused movement protects muscle mass, supports metabolic health, and helps women feel capable and confident in their bodies again.
These three pillars work together to support the systems most affected during perimenopause.
Rather than chasing quick fixes, The Peri Plan focuses on small, repeatable habits that help your body feel steady, nourished, and supported in this season of life.
It’s not about doing everything perfectly.
It’s about building a rhythm that works with your body - and that you can carry forward long after perimenopause.