A little more about me…
I’ve worked in the health and wellness space for over a decade - first as a journalist and author in women’s health, then as an online content creator, crafting articles, recipes, and imagery for leading Australian coaches in perimenopause, nutrition, and sobriety.
But after years of sharing ideas from behind a screen, I wanted to get more hands-on. I didn’t just want to write about health - I wanted to help women live it.
So I trained in health and wellness coaching, gaining accreditations through Wellness Coaching Australia. Today, I coach women in perimenopause through sustainable weight loss and wellbeing transformations - with peri-perfect recipes, meal plans, and real-life guidance that fit this unique season of life.
Which brings me to my own story...
At the start of perimenopause, I felt unsteady, anxious, and constantly exhausted. Hello peri-rage. My usual diet tricks (less calories, more cardio) stopped working. In fact, they were making things worse, and the weight kept creeping on.
I knew I needed a new way of eating - one that was right for this phase of life - but also something deeper. I needed to heal my emotional connection to food and my body. The yo-yo dieting had to stop. It was time to build real strength. It was time for a midlife transformation. Not just a diet.
So I created an eating (and living) plan for myself.
I called it The Peri Plan.
It was a 90-day weight loss and wellbeing experience that started with a 21-day reset. The reset was about information gathering, truly understanding what it takes in perimenopause to fire up your metabolism, burn belly fat, and build strength. All while deeply nourishing myself with a healthy, wholefoods 1500-calories-a-day approach that had to be delicious and satisfying. All the recipes in The Peri Plan were created at this time for ease, and comfort. So even on the I-want-cheesecake-days there would be high protein healthy alternatives that felt good.
Along with my eating plan:
Daily one-hour walks in nature
Strength and HIIT three times a week
Meditation, sauna, cold plunges
I lost weight.
I slept better.
I felt good in my body.
So, here’s my mission…
To give women in every stage of the peri season a simple and satisfying way to lose weight - so they feel clear, in control, and deeply comfortable in their body.
My values
Honesty. Ease. Emotional wellness. Real food. Personal power. Playfulness.
Things that light me up
Long forest walks
Steamy saunas + cold plunges
Our scruffy veggie patch
Wild cottage gardens
Sunrise (and all the coffee)
I’d love to know about you.
And thank you, truly, for being here.
Now, let me show you inside The 21-Day Peri Reset…