A little more about me…

I live in beautiful Tasmania - think forest walks, wild beaches, cold swims, and the kind of air that makes you breathe a little deeper.

I’ve always been fascinated by health and wellbeing. I’m the person who reads nutrition labels out of curiosity, gets excited about tonics and greens powders, and happily wears a weighted vest around the house (that might be a perimenopause thing!).

I’m a nutritionist and midlife health coach, specialising in perimenopause. I work with women who feel like their body has suddenly changed the rules - the energy dips, the stronger cravings, the lighter sleep, the quiet loss of confidence that can creep in when things stop working the way they used to.

That’s why my work focuses on something very simple:

nourishing the body, restoring rhythm, and building strength.

In practical terms, that means:

• protein-forward meals
• steady blood sugar
• simple daily rituals
• clear structure instead of guesswork

Through 1:1 coaching, structured meal plans, and The 7-Day Peri Reset, I help women feel steady, nourished, and back at home in their bodies again - without extremes or punishment.

Which brings me to my own story…

When perimenopause crept up on me in my late 40s, I felt unsteady, anxious, and constantly exhausted.

My energy was unpredictable, my sleep was light and patchy, and the stubborn peri-belly that appeared seemed completely unmoved by the old “eat less, move more” approach. In fact, the harder I pushed, the worse I felt.

What I realised was that I didn’t need more discipline - I needed a different strategy. One that supported my metabolism, my nervous system, and the hormonal shifts happening in midlife.

So I began experimenting with a more supportive rhythm of food and lifestyle. What started as a high-protein experiment slowly evolved into The Peri Plan - a structured way of supporting the midlife body through nourishment, rhythm, and strength.

My personal reset looked something like this:

• protein-forward meals (around 30g per serve)
• satisfying, comforting recipes designed to keep energy steady
• daily walks in the forest
• strength training three times a week
• gentle nervous system rituals like sauna, cold swims, and meditation

The goal wasn’t just changing my body. It was feeling steady, energised, and strong. And it worked. Many of the peri-perfect recipes I created along the way are now part of The Peri Plan.

My Mission

To give women in every stage of perimenopause a simple, satisfying, and structured way to support their bodies - so they can feel steady, clear, and strong in midlife.

My Values

Honesty
Ease
Emotional wellbeing
Real food
Personal power
Playfulness

What Lights Me Up

Long forest walks
Steamy saunas and cold plunges
Our scruffy veggie patch
Wild cottage gardens
Sunrise (and allll the coffee)

I’d love to know about you too.

Come and say hello over on Instagram @theperiplan.

And thank you, truly, for being here.