Cookie Dough Protein Balls

Cookie dough protein balls.

Why this is peri-perfect… Balanced, portable, and designed to keep cravings in check. Each bite-sized ball delivers protein from yoghurt and protein powder to steady blood sugar and support muscle health. Almond flour and peanut butter add healthy fats and fibre, helping you feel satisfied without the energy crash. A sprinkle of dark choc chips keeps them fun while still fitting into a hormone-friendly approach. They’re the ideal snack to have on hand when you need quick, nourishing fuel in the middle of a busy day.

Makes 8 balls | 120 calories each | 8g protein per ball

Ingredients:

1/2 cup (40g) vanilla protein powder

1/2 cup (45g) almond flour

1 tbsp natural peanut butter

3 tbsp Greek yoghurt (high-protein style like YoPro or Chobani Fit)

1 tsp vanilla extract

Pinch of salt

1 tbsp dark choc chips

1–2 tbs water, to bind

🧑‍🍳 Method:

1. Mix dry: Combine protein powder, almond flour, and salt in a blender.

2. Add wet: Stir in peanut butter, yoghurt, and vanilla extract.

3. Adjust texture: Add a small splash of water until a fudgey dough forms.

4. Fold in choc chips: Or roll them in at the end.

5. Shape: Roll into 8 bliss balls.

6. Chill: Pop in the fridge for 15–20 minutes to firm up.