Salted Caramel Peanut Butter Creami

Peri Snacks & Sweets
Written By Evie Morton
Two scoops of salted caramel peanut butter creami in a dark bowl with a spoon, showing a creamy texture and peanut pieces.

Salted Caramel Peanut Butter Creami

Why this is peri-perfect… This salted caramel peanut butter protein ice cream is more than a sweet treat - it’s blood-sugar support in disguise. In perimenopause, fluctuating estrogen makes us more sensitive to sugar spikes, which can drive cravings, energy crashes, and that relentless evening snack urge. This recipe works because it pairs protein + healthy fats + gentle sweetness. It feels like a tub of ice cream you’d find at the deluxe end of the supermarket, and regret the next day. But it’s nothing but goodness, with a solid 30g of protein a serve too. Have a scoop after dinner, thank me later ☺


Ingredients: 2 serves

1 ½ cups unsweetened almond milk
60g vanilla protein powder
2 tbs natural peanut butter (smooth or crunchy)
2 tbs Greek yoghurt
2 tbs monk fruit sugar
½ tsp vanilla extract
Pinch sea salt


Mixed in:
2 medjool dates (pitted and chopped)
10g salted peanuts (chopped)


Instructions:

Blend all ingredients (apart from the dates and peanuts) in a smoothie blender.
Pour into your Creami pint container and freeze overnight
Spin on ‘ice cream’ mode. If crumbly add a splash of almond milk, and re-spin.
Mixed in medjool dates and salted peanuts.

Nutritional Information (per serving): 

  • Calories: 350 kcal

  • Protein: 28 g

  • Carbs: 24 g

  • Fat: 16 g

Evie Morton
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