Peri Sleepy Sorbet

Peri Sleepy Sorbet

Why this is peri-perfect… This sleepy sorbet is your gentle, hormone-friendly nightcap - without the wine. Tart cherry juice supports natural melatonin production, magnesium helps calm a wired nervous system, and the icy ritual itself signals we’re winding down now (something peri brains deeply appreciate). At just 70 calories for half a pint - or 35 calories a scoop - it gives you that “treat” feeling without blood-sugar drama or a 3am wake-up. Sweet dreams, steady hormones, and zero regret in the morning.

Ingredients (2 serves)

1 pint Ninja Creami
¾ cup 100% tart cherry juice
¾ cup unsweetened almond milk
2 tsp magnesium powder (berry flavour if possible)
2 tsp monk fruit sugar
½ tsp vanilla
Pinch sea salt

Blend. Freeze in Creami container overnight. Blend on ‘Sorbet’ mode in the Ninja Creami. If it’s powdery first spin, add a tiny dash of almond milk and hit ‘re-spin’.

Whole pint: 140 calories, a serve 70 calories, 35 calories a single scoop.