A warm savoury bowl that feels nourishing and comforting at the same time. Potato, mushrooms and turmeric spiced tofu come together in a simple scramble that’s packed with plant protein and flavour. Perfect for a smug breakfast, lunch… or dinner.

This high-protein breakfast cake (hurrah!) supports blood sugar balance and muscle maintenance during perimenopause, helping curb 10am cravings and keep energy steady. With a moist, cake-like texture, it feels indulgent while still being hormone-friendly - perfect for breakfast (or dessert).

This Chicken Black Bean Mexican Hot Pot is one of those meals that holds you - rich without heaviness, filling without fullness, and simple enough to become a weekly ritual. Pop everything in the slow cooker, step away, and let dinner take care of itself.

A silky, nourishing bowl built on protein-rich lentils, brightened with lemon and apple cider vinegar for easy digestion and a happier gut. Comforting, balancing, with 30g protein a serve — the kind of everyday magic your peri body thrives on.

There’s something magical about this dish — the way the cardamom warms you from the inside out. It’s simple, soothing, and sneakily packed with everything your peri body needs most to feel nourished, steady, and supported.

There’s something magic about roasting tomatoes and garlic until they collapse into sweetness — then blending them with silky tofu for a protein-rich twist on comfort food.

When you need something quick, warm, and protein-packed — this little bowl hits every note. It’s simple, savoury, and full of balance: crispy tofu for texture, kimchi for zing, and that perfect runny yolk to pull it all together.

You’re getting your greens in, sneaking in fibre and protein from the beans, and yet it’s creamy, comforting, and cheesy enough to hit the spot.

With probiotics, prebiotics, and anti-inflammatory goodness, this smoothie helps calm bloating and strengthen your gut-hormone connection. With 30g of protein, it keeps you steady, nourished, and energised.

Packed with protein, fibre, and antioxidants, this bowl keeps energy steady and cravings away. A peri-perfect mix of creamy, crunchy, and deeply satisfying.

Golden tempeh, creamy eggs, and just enough toast to keep you steady (and happy).

A creamy choc-cherry bowl that keeps blood sugar steady and cravings quiet.

Zingy, garlicky prawns over a fluffy quinoa base with lemon and parsley - light, fast, and packed with peri-loving nutrients.

Light, creamy, and bursting with fresh strawberry flavour, this mousse delivers a sweet hit of protein to keep you satisfied. A peri-perfect treat (or breakfast) that feels indulgent but fuels you well.

Your little ones will love this one… Just scatter some tasty cheese and corn chips on top.

Peanut butter ice cream with 30g protein and ZERO regrets.

Ahhh, that protein goddess cottage cheese doing her thing again… High-protein, antioxidant-rich, and deeply satisfying.

With 30g protein and just 300 calories, this is a dreamy way to curb a sweet craving and fuel your body.

Mid-week magic on one tray…

Packed with probiotics + prebiotics for a happy gut and steady energy. And yep - it still tastes like vanilla ice cream.