Gut Loving Vanilla Creami

Gut loving vanilla creami

Why this is peri-perfect...
Who said healing your gut can’t taste like dessert? This silky-soft, protein-packed Creami is your peri-friendly version of vanilla ice cream - with a side of serious digestive support. Kefir and Greek yoghurt deliver billions of probiotics to calm inflammation and support hormone detox through the gut, while inulin powder and chia seeds feed those good bugs for long-lasting energy. With 30g of protein per serve, it’s also a blood-sugar stabiliser in disguise - perfect as a snack, brekkie, or post-dinner treat that won’t spike your insulin. It’s cool, comforting, and genuinely good for you. A little monk fruit sweetens the deal without messing with your mood or cravings. Ice cream that does something? That’s the new midlife magic.

Ingredients

¾ cup plain kefir (unsweetened)

¼ cup unsweetened almond milk

½ cup plain Greek yoghurt (or dairy-free alt with probiotics)

30g vanilla protein powder

1 tbs inulin powder (start with ½ tsp if new to it)

1–2 tsp monk fruit (to taste)

1 tsp vanilla extract

Pinch of sea salt

1 tsp chia seeds or ground flax (for fibre + scoopable texture)

Instructions (Ninja Creami)

1.     Blend all ingredients until silky smooth. Taste and adjust sweetness if needed.

2.     Pour into Creami pint container and freeze flat for 24 hours.

3.     Let sit at room temp for 10–15 mins, then spin using Lite Ice Cream or Smoothie Bowl setting.

4.     If needed, add a splash of almond milk and re-spin to achieve creamy perfection.

5.     Scoop and serve! Add chopped dark chocolate and walnuts - if calories allow.

Per Serve: Calories: 300, Protein: 30g, Carbs: 11g, Fat: 13g, Fibre: 5g, Probiotic count: approx. 15–20 billion CFU from kefir & yoghurt