Protein Tofu & Egg Bowl

Why it’s Peri-Perfect… This high-protein bowl brings together the best of both worlds - plant-based tofu for gentle estrogen support and a fried egg for complete amino acids that keep your muscles strong and metabolism steady. The kimchi adds gut-loving probiotics to support hormone balance and reduce inflammation, while the healthy fats from olive oil keep your energy steady and cravings in check. Perfect for the mornings you are home to fry up your breakfast, or for a simple dinner your gut will love you for.

Ingredients (1 serve)

100g store-bought marinated tofu

1 large egg

1 tsp olive oil

½ cup kimchi

½ cup kale, chopped

Optional: sprinkle of sesame seeds or spring onion on top

Instructions

1.     Heat a non-stick pan with the olive oil.

2.     Add marinated tofu cubes and fry for 3–4 minutes until golden on each side.

3.     In the same pan, fry or poach your egg. Take the egg out of the pan, toss in the kale and a splash of water and steam until it wilts.

4.     Serve everything in a bowl with the greens and kimchi on the side.

5.     Sprinkle sesame seeds or chopped chives or spring onion for extra flair.

Per serve: 300 cal, 30g protein, 8g carbs, 15g fat, 3g fibre