Welcome to The Peri Plan Journal ✨
A place for questions, struggles, and the “ohhh, now I get it” moments we all have in The Peri Plan community. Each post is part journal, part guide, part chat over collagen coffee.
Got a topic you’d love me to explore with you (and for you)? I’d love to hear from you - just send me an email at evie@theperiplan.com.
5 Reasons Why Thermal Cycling is So Good for You in Perimenopause – and How to Do It
Discover the benefits of thermal cycling for perimenopause and learn how it can support your overall health. Learn why temperature variations, like sauna and cold exposure, work wonders for your body for wellness and peri weight loss.
How to Lose 5kg in 6 Weeks On The Peri Plan
Losing 5kg in 6 weeks on The Peri Plan is about nourishing your body, rather than punishing it. Learn how to reset your metabolism, the power of protein at every meal, fibre and creating a healthy gut microbiome for optimising weight loss.
Why Losing Weight is Different in Perimenopause – and What to Do
Losing weight in perimenopause isn’t about eating less and exercising more—it’s about working with your body, not against it. Learn why hormonal shifts make weight loss harder and what you can do to reset your metabolism, boost energy, and feel your best.