Lemon Herb Tuna & Lentil Power Bowl

Why this is peri-perfect… Tuna brings a solid hit of protein to support muscle maintenance and keep you fuller for longer, while lentils provide fibre and prebiotics that help feed your gut bacteria and support digestion over time. Yes - they’re high in fibre, but they’re also one of those “smart carbs” that can actually reduce bloating when used consistently. The lemon, herbs, and olive oil keep things light, fresh, and anti-inflammatory, while the crunch from cucumber and tomatoes adds hydration and volume without heaviness.

Ingredients: 1 serve

1 tin tuna (95g drained) in olive oil
1/2 cup (100g cooked) green or brown lentils
1 cup baby spinach (chopped)
1/2 cup cherry tomatoes, halved
1/4 cup cucumber, diced
2 tbsp fresh parsley or dill

Dressing: juice of 1 lemon, 1 tsp olive oil, salt, pepper, pinch of cumin

Instructions:
Layer spinach, lentils, tuna, and vegetables in a bowl. Whisk dressing ingredients together and pour over. Toss gently and finish with fresh herbs.

Per Serve: 400, Protein: 35g, Carbs: 30g, Fat: 10g