Hit reset.
Feel like yourself again.
A 7-DAY RESET KIT FOR MIDLIFE WOMEN
The Midlife Reset Kit gives you 7 days, 7 simple habits - exactly what to eat, how to move, and what your body actually needs right now to lose weight, get strong, and sleep well.
Reshaping your body and feeling genuinely good in your 40s and 50s is completely doable.
But it doesn't come from pushing harder, eating less, or burning yourself out on cardio. It comes from working with your body - with seven daily habits that actually make sense for this stage of life. Once you know the habits that work, midlife weight loss becomes simple. Steady. Sustainable.
If you’re feeling exhausted, heavy, burnt out, and overwhelmed...
We both know you don't need more information (or a diet). You need a lifestyle built for this body, at this stage of life. Structure your day around one new habit at a time, and weight loss stops feeling complicated.
That's what the Midlfe Reset Kit gives you.
Seven days. One new habit each day around food, building strength, boosting metabolism, soothing your nervous system and helping you sleep. Everything you need to start losing weight, reshaping your body, and feeling fantastic, in your 40s and 50s.
Hi, I’m Evie Morton.
I'm a Tasmanian nutritionist, health coach, and qualified fitness instructor - and I’m living this midlife shift myself. In my 40s, the belly weight appeared, the sleep disappeared, anxiety peaked, and the harder I pushed, the worse I felt.
So I stopped pushing. I started experimenting with new habits - protein-forward meals, blood sugar balance, nervous system rituals, and strength training. The weight shifted. Sleep improved. I'm now the strongest and fittest I've ever been.
The Midlife Reset Kit is the exact 7-day system I used to get started - the recipes, the meal plan, the workout, and the daily habits. I built the kit for you because I know it works.
QUALIFIED NUTRITIONIST
CERT IV FITNESS INSTRUCTOR
NUTRITION COUNCIL AUSTRALIA
HEALTH & WELLNESS COACH
HCANZA Member
The Midlife Reset Kit is a complete 7-day system.
And you can use it on repeat… A 7-day meal plan. 20 high-protein recipes. A beginner-friendly strength workout you can do at home. Seven daily habits that steady your energy and nervous system, and boost metabolism. And clear, short daily video lessons that take all the guesswork out of losing weight and getting strong.
Every recipe is designed to work for the whole table - partners included. You're getting exactly what your body needs, and nobody else even notices. No separate meals. No cooking two dinners. Just one recipe that works for everyone, and simple enough for a partner or teenager to make.
This 7-day system gives you everything you need to start shifting weight and building your lifestyle - a strong body, a regulated nervous system, deep restorative sleep, and steady energy from morning to night.
Everything inside the kit
One beautifully simple package. Everything your midlife body needs to start feeling the difference - in just 7 days.
Ready for a reset?
$37 AUD
One simple payment • Instant access • A reset you can return to whenever you need it
Seven days. One habit at a time.
What makes the Midlife Reset Kit different is this - each day has just one new habit to focus on. You master it, you carry it forward, and by Day 7 you have seven powerful new habits all working together. No overwhelm. Just one beautiful, building rhythm.
After 7 days, you'll have a rhythm you can repeat, day after day.
Not just a week of healthy eating - seven key habits you can return to again and again, for as long as you need to achieve your weight loss and wellbeing goals.
The kit is perfect for you if:
You want to shift belly weight, tone up, and feel strong
You want nourishing meals that actually satisfy you, without hunger, going without, or battling cravings
You're curious about what's actually happening in midlife, and why everything suddenly feels different
You want guidance grounded in science, not trends or quick fixes
You need a clear, simple starting point - not an overwhelming overhaul
You want to integrate smart, small, daily habits that steady energy, improve sleep, and help your body feel balanced again.
What women are saying…
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Cravings and crashes
"I’ve lost 10kg following The Peri Plan, and it started with the Reset system. I knew the food would be delicious but it was so good that my family now loves Reset recipes - on repeat. What I loved most was the Day 6 focus - calming cravings at 5pm. I thought I was ‘starving’ or needed a wine to take the edge off after work, but really I just needed to soothe my nervous system and eat some protein! The Kit helped me build a simple 5pm ritual that I look forward to and stops me spiraling at night. Pairing that with the right amount of protein means I actually feel satisfied in the day too. No more wine and sugar cravings, and that’s why I’m losing the tummy weight that really hit with perimenopause. Thanks Evie!” - Heidi
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Love the lifestyle rituals
“I've had so much bloating and discomfort in perimenopause. I was curious to see if changing my diet would have a real impact with bloating and gut health - and it did. The kit made this really simple, and I love how Evie explains the science too. The bloating has gone, and I feel great. I'm having the ginger lime mocktail instead of wine too, love that 5pm ritual. LOVED the food and so does hubby - who does most of the cooking around here. This was a simple way to get the whole family eating well, without making different dinners for everyone! We all love Reset dinners. The lifestyle rituals felt equally nourishing and I love that 5pm cravings fix - when things used to derail… Thank you!” - Amelda
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Feeling full and satisfied
“I’ve discovered in my 50s that I can’t eat pastries and toast and get away with it like I used to! The Reset Kit was brilliant at showing me what a protein based plate should look like - with the right amount of protein, fibre, carbs and fats too. I actually feel full at meals, because I’m finally getting enough protein. After a lot of confusion trying to go it alone, I’m finally organised! Love the kit as a complete peri lifestyle guide. I learned so much and I adore the daily rituals. Especially around sleep and regulating the nervous system. And thank you for creating a healthy high-protein chicken parmi for the meal plan! Absolutely delicious. Thanks Evie!!”
— Georgie -
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Feeling better in my clothes
I gave the Reset a focused seven days - and I’m so glad I did. Having that clear time-frame helped me actually commit, instead of dipping in and out like I usually would. Following the Reset has steadied my energy and helped me feel more comfortable in my clothes again. I’ve just been doing it over and over. It feels like a lifestyle now. I feel genuinely supported by the way Evie shares the information. It’s clear and relatable, but also completely new to me. Even the things I thought I already knew finally made sense - I can now see how it all fits together in midlife.” - Natalie
Why this works...Most programs throw everything at you on Day 1. The Midlife Reset Kit does the opposite.
Each day has one new habit. You absorb it, you feel it, and you carry it into the next day. By Day 7, you haven't just completed a program - you've built seven new habits that all work together, layered in a specific order designed to support your body from the moment you wake up to the moment you fall asleep.
It works because the sequencing is intentional. Protein steadies your blood sugar before you learn to build your plate. Your plate is dialled in before you add movement. Your nervous system is supported before you tackle sleep. Each piece makes the next one more powerful.
This isn't a diet. This is you building a lifestyle.
And the recipes? Simple, and absolutely delicious.
Ready to hit reset?
$37
One-time payment · Instant access · Keep forever
Questions? Answered.
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You get instant digital access to 20 high-protein recipes, a complete 7-day meal plan, a beginner-friendly at-home strength workout, a daily habits guidebook and video lessons (emailed to you each day for 7 days). Everything you need to start your reset.
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No gym, needed. The strength workout is designed to be done at home, beginner-friendly, and built specifically for midlife bodies. All you need is yourself, a little space, and some 3kg hand weights.
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Absolutely. The recipes are designed to be easy to make, and practical for family life. No complicated techniques, no obscure ingredients - just nourishing food in big serves and absolutely delicious. For hungry partners and kids, I’ve suggested easy add-ons like rice or pasta to keep everyone happy, while you know you are getting the perfect nourishment for you.
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Yes - the approach is designed for women in their 40s and 50s navigating midlife changes, whether or not you have a formal diagnosis. If your body has started playing by new rules, or you just want to know what to do to eat well and feel better in midlife, this is for you.
The Midlife Reset Kit:
The Midlife Reset 7-Day Guidebook with one clear daily habit
20 satisfying recipes - each with 30g protein and either 300 or 400 calories per serve
A simple 7-day meal plan that takes the guesswork out of what to eat
Short daily video lessons emailed to you, to guide you through each day’s new habit
A beginner-friendly strength workout you can do at home with hand weights
Happy Belly recipes for extra support with bloating, digestion, and gut health
A daily Reset checklist to stick on the fridge and keep you on track
$37 | One-time payment | Instant access