Blueberry Brekkie Jar

Blueberry Brekkie Jar

Why this is peri-perfect...
Mornings can be chaos - especially when hormones are doing their thing - so this grab-and-go breakfast jar is a little jar of calm in a busy day. It’s packed with 30g of protein to steady blood sugar, curb cravings, and keep you full till lunch (no more 10am toast runs). The Greek yoghurt and chia support gut health and digestion, while flax and hemp bring in hormone-balancing omega-3s. Blueberries add antioxidants for brain fog days, and that touch of cinnamon helps with insulin sensitivity - extra helpful in midlife. Quick to make, easy to eat on the run, and quietly powerful in all the right ways. Batch four of these for the week ahead!

Ingredients:

3/4 cup (180g) plain low-fat Greek yoghurt

1 scoop (30g) vanilla protein powder

1/4 cup fresh or frozen blueberries

1 tsp chia seeds

2 tsp ground seeds (such as hemp or flax)

5 almonds

Cinnamon, to sprinkle

Instructions:

1.     Scoop protein powder into jar.

2.     Stir in the yoghurt, and chia seeds, until smooth and creamy.

3.     Top with berries, seeds, nuts, and a sprinkle of cinnamon.

Per Serve: Calories: 300, Protein: 30g, Carbs: 15g, Fat: 10g, Fibre: 6g