The Peri Reset Kit.

A Simple 7-Day Reset to Help You Nourish Your Body, Restore Rhythm, and Build Strength in Perimenopause.

For women who are done guessing and ready to feel steady, strong, and back in control.

If you’ve been deep in the late-night Google spiral, trying to make sense of perimenopause… and walking away more overwhelmed than informed. If the old “eat less, move more” formula now leaves you wired, hungry, or exhausted…

You don’t need more scattered advice.
You need a simple, structured way to support your body in this season of life.

The Peri Reset Kit is a deliberately designed 7-day sequence that helps you begin nourishing your body, restoring rhythm, and building strength in midlife.

Each day builds gently on the last.

No guessing.
No overthinking.
No starting over every Monday.

Just a clear, repeatable reset that works with your body now - not against it.

Here’s how it works…

For so many women in midlife, the hardest part isn’t effort - it’s the confusion.

How much protein should we actually be eating?
Are we meant to be lifting weights now?
Should we still be counting calories… or not?

And why does nothing seem to work the way it used to?

It’s exhausting.

In our 40s and 50s, we don’t have the time - or the nervous system capacity - to keep starting over.

So we fall into a familiar loop.

We try to white-knuckle our appetite.
We push harder.
Then we stop, regroup, and promise ourselves we’ll start again next week.

That cycle is far more draining than the work itself.

The Peri Reset Kit breaks that loop.

It’s a clear, repeatable 7-day structure designed to help you nourish your body, restore rhythm, and begin building strength in midlife.

Through protein-forward meals, simple daily rituals, and practical guidance, the guesswork disappears.

You’re no longer trying to figure everything out on your own.

You’re simply following a supportive rhythm that works with your body now - not against it.

And when the body feels supported, everything begins to steady again.

Energy improves. Cravings calm down. Strength builds.

BUY THE KIT

The Peri Reset is built on three simple principles:

Nourish the body, restore rhythm, and build strength.

Inside the Reset Kit, you’ll learn how to support your body through simple daily habits:

• Protein at every meal helps stabilise blood sugar, steady energy, and calm cravings.

• Balanced, structured plates nourish both body and brain - so you stop guessing what to eat.

• Morning light and movement reset your circadian rhythm, supporting sleep, mood, and hormonal balance.

• Daily nervous system rituals calm stress, lower cortisol, and help your body feel settled again.

• Gentle evening rhythms reduce impulsive choices, soften cravings, and prepare the body for sleep.

This approach is simple, repeatable, and designed to work with your body in midlife - not against it.

The 7-Day Reset Goes Like This…

Day 1: Protein First
We begin by anchoring the week with 30g of protein at every meal - without tracking or obsessing (the planning has already been done for you).
Feel blood sugar stabilise, energy return, and hunger calm down.

Day 2: Build the Steady Plate
Learn how to build balanced meals that truly satisfy: protein, fibre, healthy fats, and slow carbohydrates.
Meals that fill you up, steady your energy, and keep you focused through the day.

Day 3: Morning Light Reset
A simple morning light ritual that resets your circadian rhythm.
Sleep deeper, wake clearer, and notice how evening cravings begin to soften.

Day 4: Strength + Metabolism
Support your metabolism with simple strength-focused movement - no gym membership required and no punishing cardio.
The goal is to feel capable and steady in your body again.

Day 5: Nervous System Support
Introduce small daily rituals that calm stress and reduce the “wired but tired” feeling.
When the nervous system settles, the body begins to feel safer and more balanced.

Day 6: Evenings Without Chaos
Create a gentle evening rhythm that takes the pressure out of the 5pm trigger window.
Fewer cravings, steadier nights, and more intentional choices around food and wine.

Day 7: Repeatability + Long-Term Plan
Bring everything together into a calm, repeatable rhythm.
No more guessing. No more starting over. Just a structure you can return to whenever your body needs support.

Inside The Peri Reset Kit

Everything you need to start nourishing your body, restoring rhythm, and feeling steady again - in just 7 days.

This isn’t just a meal plan.
It’s a clear, repeatable 7-day reset designed to help you nourish your body, restore rhythm, and begin building strength in midlife.

✨ 7-Day Peri Reset Meal Plan

A done-for-you, protein-forward plan designed to stabilise blood sugar and support steady energy.

Meals include 30g of protein per serve, with balanced 300 or 400 calorie recipes and a simple 1500-calorie daily structure.

The meals are generous, satisfying, and easy to batch and repeat - so you can follow the plan week after week without overthinking it.

✨ 7-Day Peri Reset

Video Lessons + Printable Guidebook

Short, focused 10-minute daily video lessons delivered straight to your inbox, where each day I walk you through exactly what to do - and why it works for midlife metabolism, hormones, and energy.

Every lesson is paired with a printable Guidebook that helps you anchor the key habits that support the midlife body:

• protein-forward meals
• simple daily movement
• morning light
• calming nervous system rituals
• supportive evening routines

By the end of the week, you’ll have a clear, repeatable rhythm that steadies energy, supports hormones, and makes consistency feel simple and achievable.

The Reset Kit - $37

The kit is perfect for you if:

You’re tired of restrictive dieting, but still want your body to feel lighter and stronger.
You want nourishing meals that actually satisfy you - without feeling hungry, going without, or constantly battling cravings.

You want guidance grounded in science.
You’re curious about what’s actually happening during perimenopause, and why metabolism, appetite, sleep, and energy can suddenly feel different.

You’re ready for a simple starting point.
Not an overwhelming overhaul - just a clear first step that helps you understand what to do and why it works.

You want to build a supportive midlife rhythm.
Small daily rituals that steady energy, improve sleep, calm the nervous system, and help your body feel more balanced again.

When we know what to eat, and the rituals that support us, body change becomes simple (and delicious).

Why this works...

All recipes in the kit have 30g of protein, and are based on 33 peri-perfect foods that deliver what your peri body needs most. Serves are either 300 or 400 calories, so there’s no extra counting or energy-draining ‘diet work’. The goal is to feel clear, calm, and back in control.

A love note from me.

I’m Evie Morton - nutritionist and midlife health coach specialising in perimenopause.

Like many women, I reached a point in my late 40s where my body suddenly felt different. My energy was unpredictable sleep became lighter, cravings were stronger, and the stubborn peri-belly that appeared didn’t respond to the old “eat less, move more” approach.

In fact, the harder I pushed, the worse I felt.

What I eventually realised was that the midlife body doesn’t need more discipline. It needs different support.

So I started experimenting with a more supportive rhythm of food and lifestyle - focusing on protein-forward meals, steady blood sugar, daily rituals that support the nervous system, and strength-focused movement. Slowly, things began to change.

My energy stabilised, sleep improved, and I felt strong and clear in my body again.

That process eventually became The Peri Plan, a simple framework built around three foundations:

Nourish the body
Restore rhythm
Build strength

The Peri Reset is the starting point.

A simple 7-day structure designed to help your body feel steadier again - without extremes, restriction, or guesswork.

If your body has started playing by new rules, you’re in the right place.

I’m really glad you’re here.

xx Evie

Results women feel…

Cravings and crashes

"I’ve lost 10kg following The Peri Plan, and it started with the Reset system. I knew the food would be delicious because Evie loves comfort food! But it was so good that my family now loves Peri Reset recipes - on repeat. This was the big change for me: That 5–6pm window used to undo me. I thought I was ‘starving’ or needed a wine to take the edge off, but really I just needed to soothe my nervous system. The Kit helped me build a simple end-of-day ritual. Pairing that with the right amount of protein means I actually feel satisfied. No more wine and sugar cravings, and that’s why I’m losing the peri weight. Thanks Evie!” - Heidi
Love the lifestyle rituals

“I've had so much bloating and discomfort in perimenopause. I was curious to see if changing my diet would have a real impact with bloating and weight loss- and it did. The kit made this really simple, and I love how Evie explains the science too. The bloating has gone, and I feel great. I'm having the ginger lime mocktail instead of wine too, love that 5pm ritual. LOVED the food and the daily lifestyle rituals feel equally nourishing. Especially early evening when things used to derail… Thank you!” - Amelda
Feeling full and satisfied

“I used to have really strong sugar and carb cravings mid-morning but I don’t find myself devouring bread or pastries anymore. I actually feel full at meals, because I’m getting enough protein (following the plate guide in the kit makes this so much easier). After a lot of confusion trying to go it alone, I’m finally organised! Love the kit as a complete peri lifestyle guide. And thank you for creating a healthy high-protein mac and cheese in the Kit! Absolutely delicious. Thanks Evie!!”
— Georgie
Feeling better in my clothes

I gave the Reset a focused seven days - and I’m so glad I did- Having that clear timeframe helped me actually commit, instead of dipping in and out like I usually would. Following the Reset has steadied my energy and helped me feel more comfortable in my clothes again. I feel genuinely supported by the way Evie shares the information. It’s clear and relatable, but also completely new to me. Even the things I thought I already knew finally made sense - I could see how it all fits together for perimenopause.” - Natalie

FAQs

No, it’s a structured, hormone-smart reset.
The Peri Reset Kit is nutritionally designed to support midlife metabolism and overall wellbeing. The 7-day meal plan follows a balanced 1500-calorie framework, enough to gently create a deficit for body fat reduction, without leaving you hungry, depleted, or spiking stress hormones.
Every recipe includes 30g of protein to support fullness, steady blood sugar, and muscle maintenance.
It won’t feel restrictive.
But it is intentional.
The goal isn’t extremes, it’s steady, sustainable progress that works with your body in this season of life.
100%. It’s simple, structured, and made for real life.
No. Everything can be found at the supermarket.
Not unless you want to.
The 7-day meal plan includes plenty of variety and flexible options, so you won’t feel bored or restricted. But this reset is designed for real life.
If you prefer to batch cook, repeat meals, or rotate a few favourites throughout the week, you absolutely can! In fact, repetition often makes consistency easier.
To make things even simpler, I’ve clearly marked recipes that are:
• Freezer-friendly
• Lunchbox-friendly
• Family-friendly
So you can plan once and make it work for your household, your schedule, and your energy.
The structure is there to support you - not overwhelm you. You choose the level of variety that suits you.
Every recipe in the meal plan is nutritionally balanced, with 30g of protein per serve and either 300 or 400 calories. That means the structure is already built in for you.
If you fall in love with a recipe, enjoy it on repeat.
If you swap meals within the plan, that’s fine too!
Because the numbers are steady, you can mix, match, and repeat, while still supporting your metabolism and overall goals.