A 7-DAY RESET FOR WOMEN IN PERIMENOPAUSE

Hit reset.
Feel like yourself
again.

The Peri Reset Kit gives you exactly what to eat, how to move, and what your body actually needs right now - in just 7 days.

START YOUR RESET

Reshaping your body, building strength, and feeling genuinely good in your 40s and 50s is completely doable.

But it doesn't come from pushing harder, eating less, or burning yourself out on cardio. It comes from working with your body - with a more targeted, supportive approach that actually makes sense for this stage of life. Once you understand it, it becomes simple. Steady. Sustainable.

The Peri Reset Kit is your first 7 days of making that happen.

20 high-protein recipes. A beginner-friendly strength workout you can do at home. Daily rituals that steady your energy and nervous system, and boost metabolism. And clear, practical guidance that takes out all the guesswork.

And the food? The whole family will love it. Every recipe is designed to work at the table for everyone - partners included. Simple add-ons like rice, pasta, or extra sides mean the people you're feeding go away full and happy, while you're quietly getting exactly what your peri body needs. No separate meals. No two dinners. No convincing anyone of anything.

This is everything you need to start building your peri lifestyle - a strong body, a regulated nervous system, deep restorative sleep, and steady energy from morning to night.

Get the kit

Everything inside the kit

One beautifully simple package. Everything your peri body needs to start feeling the difference - in just 7 days.

Seven days. One focus at a time.

What makes the Peri Reset Kit different is this - each day has just one thing to focus on. You master it, you carry it forward, and by Day 7 you have seven powerful new habits all working together. No overwhelm. Just one beautiful, building rhythm.

After 7 days, you'll have a repeatable system

Not just a week of healthy eating - a complete framework you can return to again and again, for as long as you need it.

I'm ready for my reset

The kit is perfect for you if:

You're tired of a restrictive diet mindset - but you still want to shift belly weight, tone up, and feel strong
You want nourishing meals that actually satisfy you, without hunger, going without, or battling cravings
You're curious about what's actually happening in perimenopause and why everything suddenly feels different
You want guidance grounded in science, not trends or quick fixes
You need a clear, simple starting point - not an overwhelming overhaul
You want small daily rituals that steady energy, improve sleep, and help your body feel balanced again

What women are saying…

Cravings and crashes

"I’ve lost 10kg following The Peri Plan, and it started with the Reset system. I knew the food would be delicious because Evie loves comfort food! But it was so good that my family now loves Peri Reset recipes - on repeat. This was the big change for me: That 5–6pm window used to undo me. I thought I was ‘starving’ or needed a wine to take the edge off, but really I just needed to soothe my nervous system. The Kit helped me build a simple end-of-day ritual. Pairing that with the right amount of protein means I actually feel satisfied. No more wine and sugar cravings, and that’s why I’m losing the peri weight. Thanks Evie!” - Heidi
Love the lifestyle rituals

“I've had so much bloating and discomfort in perimenopause. I was curious to see if changing my diet would have a real impact with bloating and weight loss- and it did. The kit made this really simple, and I love how Evie explains the science too. The bloating has gone, and I feel great. I'm having the ginger lime mocktail instead of wine too, love that 5pm ritual. LOVED the food and the daily lifestyle rituals feel equally nourishing. Especially early evening when things used to derail… Thank you!” - Amelda
Feeling full and satisfied

“I used to have really strong sugar and carb cravings mid-morning but I don’t find myself devouring bread or pastries anymore. I actually feel full at meals, because I’m getting enough protein (following the plate guide in the kit makes this so much easier). After a lot of confusion trying to go it alone, I’m finally organised! Love the kit as a complete peri lifestyle guide. And thank you for creating a healthy high-protein mac and cheese in the Kit! Absolutely delicious. Thanks Evie!!”
— Georgie
Feeling better in my clothes

I gave the Reset a focused seven days - and I’m so glad I did- Having that clear timeframe helped me actually commit, instead of dipping in and out like I usually would. Following the Reset has steadied my energy and helped me feel more comfortable in my clothes again. I feel genuinely supported by the way Evie shares the information. It’s clear and relatable, but also completely new to me. Even the things I thought I already knew finally made sense - I could see how it all fits together for perimenopause.” - Natalie

Why this works...

Most programs throw everything at you on Day 1. The Peri Reset Kit does the opposite.

Each day has one focus. You absorb it, you feel it, and you carry it into the next day. By Day 7, you haven't just completed a program - you've built seven new habits that all work together, layered in a specific order designed to support your peri body from the moment you wake up to the moment you fall asleep.

It works because the sequencing is intentional. Protein steadies your blood sugar before you learn to build your plate. Your plate is dialled in before you add movement. Your nervous system is supported before you tackle sleep. Each piece makes the next one more powerful.

This isn't a diet. It's the beginning of your peri lifestyle.

Hi, I’m Evie.

I'm a nutritionist, health coach, and qualified fitness instructor - and I live this peri experience too. In my 40s, the belly weight appeared, the sleep disappeared, and the harder I pushed, the worse I felt.

So I stopped pushing. I started experimenting with protein-forward meals, blood sugar balance, nervous system rituals, and strength training. The weight shifted. Sleep improved. I'm now the strongest and fittest I've ever been.

The Peri Reset Kit is the exact 7-day plan I used to get started - the recipes, the meal plan, the workout, and the daily rituals. I built the kit for you because I know it works. And I'm so glad you're here.

And if you'd love to move through these 7 days with me right beside you - cheering you on, answering your questions, and celebrating every small win in real time - come and join me in Peri Space - my accountability buddy membership. Your reset is even more powerful when you don't do it alone.

Ready to hit reset?

$37

One-time payment · Instant access

(I've kept this deliberately affordable because I want this to be the easiest Yes you make for yourself this year.)

Questions? Answered.

You get instant digital access to 28 high-protein recipes, a complete 7-day meal plan, a beginner-friendly at-home strength workout, a daily rituals guidebook and 10-minute video lessons (emailed to you each day). Everything you need to start your peri reset today.
No gym, needed. The strength workout is designed to be done at home, beginner-friendly, and built specifically for midlife bodies. All you need is yourself, a little space, some 3kg hand weights, a 5kg kettle bell and a stretch band.
Absolutely. The recipes are designed to be easy to make, and practical for family life. No complicated techniques, no obscure ingredients - just nourishing food in big serves and absolutely delicious. For hungry partners and kids, I’ve suggested easy add-ons like rice or pasta to keep everyone happy, while you know you are getting the perfect nourishment for you.
The Peri Reset Kit is the perfect first step — and when you're ready for daily accountability, coaching, and community, Peri Space is waiting for you. Many women do the Reset first and then join the membership to keep the momentum going.
Yes - the approach is designed for women in their 40s and 50s navigating midlife changes, whether or not you have a formal diagnosis. If your body has started playing by new rules, this is for you.