Chicken Miso & Edamame Power Bowl

Why This Is Peri Perfect… This bowl ticks so many boxes. Lean chicken gives us 30g of protein to help maintain muscle and keep you feeling satisfied, while edamame adds extra protein, fibre and plant compounds that support overall health. White miso is a fermented food that helps nourish your gut microbiome, and the ginger brings a gentle anti-inflammatory kick while supporting healthy digestion. Add in colourful vegetables for antioxidants and slow-release brown rice for lasting energy, and you've got a balanced meal that helps steady blood sugar, supports your gut and keeps you feeling fuller for longer.

Ingredients: 1 serve
90g cooked chicken breast, sliced
⅓ cup (60g) cooked brown rice
⅓ cup (50g) shelled edamame
2 cups slaw mix (no dressing) (carrot, cabbage)
1 spring onion, sliced
Sprinkle of sesame seeds (optional)

Miso Dressing
1 tbsp white miso paste
1 tsp freshly grated ginger
½ tsp sesame oil
Juice of ½ lemon
Splash of warm water to loosen

Instructions:
Arrange the rice, cabbage, carrot, cucumber, edamame and chicken in a bowl. Whisk together the dressing ingredients until smooth, then drizzle over the top. Finish with spring onion and a sprinkle of sesame seeds if using.

Per Serve: Calories: 400, Protein: 30g Carbohydrates: 30g, Fat: 12g