Golden Turmeric Salmon with Fennel & Roasted Veg

Peri Meals 400
Written By Evie Morton
“Golden turmeric salmon served with roasted fennel and seasonal vegetables, a high-protein, omega-3-rich meal packed with anti-inflammatory ingredients.”

Why this is peri-perfect… This is a true hormone-supporting powerhouse. With 35g of protein, omega-3-rich salmon and fibre-packed vegetables, this meal helps support muscle health, steady blood sugar and lasting fullness. Fennel is known for its gentle digestive benefits and can help ease that uncomfortable bloated feeling many of us experience in perimenopause, while turmeric adds a beautiful anti-inflammatory boost. Nourishing, satisfying and delicious - exactly how midlife meals should feel. This one is part of my 30-Day Jeans Plan, go hereto download.

Ingredients: 1 serve

150g salmon fillet
1/2 tsp ground turmeric + 1/2 tsp cumin, rubbed onto salmon
1 small fennel bulb, sliced and roasted
150g roasted pumpkin
1 cup (100g) steamed broccoli
1 tbsp tahini + squeeze lemon, to drizzle

Instructions: Roast salmon, fennel and pumpkin at 200°C for 25 mins. Serve with broccoli with tahini drizzle.

“Golden turmeric salmon served with roasted fennel and seasonal vegetables, a high-protein, omega-3-rich meal packed with anti-inflammatory ingredients.”

Per Serve: Calories: 430 • Protein: 35g • Carbs: 24g • Fat: 22g

Evie Morton
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