Kefir Berry Smoothie

Why this is peri-perfect… This smoothie is a gentle, delicious way to support digestion while keeping you full and satisfied. Kefir is rich in probiotics, which help balance gut bacteria and reduce bloating, while berries add fibre and antioxidants without puffing you up. A scoop of protein powder ensures steady blood sugar and keeps cravings at bay. Add chia seeds for extra gut-loving fibre, and mint for a cooling, soothing finish - a quick, tasty reset.

Ingredients: (1 serve):
3⁄4 cup plain kefir
1 scoop (30g) vanilla protein powder 1⁄2 cup frozen mixed berries
1 tsp chia seeds
1 tbsp chopped fresh mint (optional) Ice to thicken, if needed

Instructions:

1.Blend kefir, berries, protein powder, mint, chia, and ice until thick.
2.Pour into a glass and enjoy.

Per Serve: Calories: 400, Protein: 30g, Carbs: 35g: , Fat: 12g, Fibre: 6g