Fennel Chicken Meatballs with Rocket

Why this is peri-perfect… Fennel is a secret weapon for bloating, and paired with lean chicken mince, it makes these meatballs a powerhouse for digestion. Fennel seeds and fresh fennel help relax the digestive tract, reduce gas, and calm inflammation, while rocket adds fibre that’s gentle enough for sensitive tummies. This dish is high in protein (30g), satisfying, and light on the belly - perfect for when you want something nourishing that doesn’t weigh you down. Serve it with a squeeze of lemon for extra digestive support and a fresh, clean finish.

Ingredients: 4 serves
600g chicken mince
1 small fennel bulb, grated
1 tsp fennel seeds
1 egg
1 tbsp olive oil
4 big handfuls rocket
Juice of 1 lemon
Salt + pepper

Instructions:

Combine chicken mince, grated fennel, fennel seeds, egg, salt + pepper.

Roll into 16 meatballs (4 per serve).

Bake at 180°C for 15–20 mins.

Toss rocket with lemon juice + olive oil.

Serve meatballs over rocket.

Per Serve: 400 Calories, 30g Protein, Calories: 400, carbs 10g : , Fat: 25g, Fibre: 3g