Raspberry & Lemon Cheesecake Pots

Makes 4 serves | 400 calories & 30g protein per serve

Ingredients:

500g low-fat Greek yogurt

250g light cream cheese

Juice and zest of 1 lemon

2 tbsp honey

1 tsp vanilla extract (pure)

1 tbsp chia seeds (adds texture + fibre)

120g raspberries (fresh or thawed frozen)

30g vanilla protein powder

4 small oat cookies, crushed (topping - look for clean ingredients)

Instructions:

1. In a blender, blend together Greek yogurt, cream cheese, lemon juice/zest, vanilla, honey, and protein powder until smooth.

2. Stir in chia seeds and let sit for 5–10 mins to thicken slightly.

3. Divide mixture into 4 small jars or ramekins.

4. Top each with raspberries and sprinkle with crushed cookie.

5. Chill in the fridge for at least 1 hour (or overnight) for best texture.

Macros per serve (with cookie topping):

Calories

Protein

Carbs

Fat

~400

~30g

~25g

~18g