Turmeric Chicken & Pineapple Stirfry

Why this is peri-perfect…  Turmeric calms inflammation - one of the biggest hidden triggers of bloating - while pineapple brings bromelain, an enzyme that helps the body break down protein and ease digestive discomfort. The chicken gives you steady, satisfying protein (30g) without heaviness, and the cooked veg offers gentle fibre that your gut can handle even on puffy days. Light, vibrant, and supportive, this is a meal that helps flatten the bloat while still tasting like sunshine in a pan.

Ingredients: 4 serves

600g chicken breast, sliced
1 tbsp olive oil
1 cup fresh pineapple pieces

1 tsp turmeric

1 tsp grated ginger
1 cup light coconut milk
1 tbsp fish sauce or soy

1 red capsicum, sliced
3 cups baby spinach
2 cups cooked brown rice

Instructions

1.Heat oil, cook chicken with turmeric + ginger.
2.Add capsicum, pineapple, coconut milk, and soy/fish sauce.
3.Simmer 5 mins, fold in spinach.
4.Serve over rice

Per Serve: 30g protein, 400 calories, 33g carbs,12g fat, 5g fibre