Miso-Ginger Salmon with Steamed Greens

Why this is peri-perfect… This is one of those quiet–magic meals that your belly instantly appreciates. The combination of ginger and miso helps soothe the gut, ease cramping, and support healthy digestion, while the omega-3s in salmon calm inflammation (a hidden driver of peri bloating). The steamed greens add gentle fibre without the puffiness that raw veg can cause, making this a light, mineral-rich meal that helps your belly settle, and feel comfortable again.

Ingredients: Serves: 4

4 x 120g salmon fillets
1 tbsp white miso paste
1 tsp grated ginger
2 tsp soy sauce or tamari
1 tbsp honey
2 bunches bok choy, halved

300g green beans
Lime wedges to serve

Instructions

1.Mix miso, ginger, soy, and honey. Spread over salmon. 2.Bake at 180°C for 12–15 mins.
2.Steam bok choy and beans.
3.Plate salmon over greens + squeeze of lime.

Per Serve: 30g protein, 400 calories