The Peri-Belly Burn Kit
Beat the bloat, tame cravings, and fire up fat-burning for a flatter, calmer belly — the peri-friendly way.
The Peri-Belly Burn Kit is your simple, science-backed 7-day system created specifically for the #1 struggle of perimenopause: stubborn belly fat and relentless bloating.
This is not a diet, not a detox, and not another confusing plan to “power through.” It’s a gentle, realistic, hormone-smart method designed for busy women in their 40s and 50s whose bodies have changed — and need a new approach.
Perimenopause shifts your:
Estrogen & progesterone → slows fat-burning + triggers belly storage
Cortisol curve → increases cravings + impacts midsection weight
Insulin response → makes you more sensitive to carbs
Gut motility → causes stubborn bloating
Inflammation levels → blocks metabolism
Your belly isn’t “broken.”
It’s responding to hormonal changes.
This kit gives you exactly the right levers to turn things back on — gently, naturally, effectively.
🔥 Why this works (the peri-belly truth)
🌿 What’s Inside the Peri-Belly Burn Kit
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🎥 Video Masterclass: Why Peri-Belly Fat Happens + How to Reverse It
In this 40-minute masterclass, I break down the real science of stubborn peri-belly fat in simple, easy-to-understand language. You’ll learn exactly why your body stores fat around the middle during perimenopause, what drives bloating and cravings, and the practical, step-by-step strategies you can use to shift it—all without dieting, restriction, or stress. By the end, you’ll know how to work with your body’s hormones and metabolism to burn belly fat, calm cravings, and feel lighter, steadier, and more in control every day.
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🗓️ Seven Daily Belly-Burn Protocols
Small daily actions make a big difference, with each step targeting a key piece of the peri-belly puzzle: bloat-clearing, blood sugar balancing, high-protein metabolism support, cortisol calming, gut health, anti-inflammatory shifts, and belly-fat mobilisation. From morning light and hydration to evening routines that support fat-burning while you sleep, these simple, practical habits guide you step-by-step to flatten your belly, calm cravings, and fire up metabolism—the peri-friendly way that actually works.
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A complete 7-Day Meal Plan and The 7 Debloat Recipes
Your done-for-you 7-Day Meal Plan and The 7 Ultimate Debloat Recipes pack make eating for peri belly weight loss simple, satisfying, and effective. Each meal is designed with 30g of protein, fiber-rich carbs, gut-friendly ingredients, and anti-inflammatory spices to stabilise blood sugar, reduce bloating, calm cravings, and fire up fat-burning around your middle—giving you a repeatable, practical system you can use week after week.
The delicious bit…
Your 7-day Peri-Belly Meal Plan has been designed to feel like a deep sigh of relief — simple, nourishing, repeatable, and completely aligned with your perimenopause hormones. No guesswork. No complicated cooking. Just balanced, belly-loving recipes that leave you feeling lighter, clearer, and back in your body again.
Your 7-Day Peri Meal Plan Is Built on Belly-Burning Science
30g protein per meal – balances blood sugar, tames cravings, revs metabolism, and keeps you satisfied.
ACV before meals – gently supports digestion and nutrient absorption.
Turmeric + ginger – calm inflammation, soothe the gut, and ease puffiness.
High-fibre foods (like black beans) – reduce bloating, improve elimination, and naturally flatten your tummy.
Mineral-rich hydration – restores cellular balance, eases water retention, and supports a lighter, smoother belly.
Strategic meal timing – gives insulin time to settle, lowers evening cortisol, and switches your body out of storage mode.
Anti-inflammatory fats (olive oil, seeds) – support hormone signalling, improve satiety, and help soften peri-belly fat over time.
Cooked, easy-to-digest vegetables – reduce gut stress, improve absorption, and prevent that hard, swollen belly feeling.
• Magnesium-rich foods – calm the nervous system, support deeper sleep, and help lower cortisol that drives peri-belly storage.
💗 What you can expect…
A calmer belly
Less puffiness and inflammation
Fewer sugar cravings
Better digestion
Clothes feeling looser
More energy and mental clarity
A feeling of: “Ohhh… this is what my body needed.”
Having a repeatable, ready-to-go meal plan you can follow anytime you want belly-burning, bloat-free results without the stress.
💸 Only $37 • Instant Download
(Yes, really. High impact, low cost, zero overwhelm.)
Who this is for
It’s perfect if you’re thinking:
“My tummy feels puffy all the time.”
“Cravings are out of control.”
“My body isn’t responding like it used to.”
“I just want to feel comfortable in my clothes again.”
If you’re 40–55 in any stage of perimenopause, this was made for you.
Results women feel…
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Cravings and crashes
"That 5–6pm window used to undo me. I thought I was ‘starving’ or needed a wine to take the edge off, but really my body was craving calm. The Kit helped me build a simple end-of-day rhythm — herbal tea, crunchy carrots on the drive home, a warm heat pack, maybe a quick walk. Pairing that with proper protein and a balanced plate means I actually feel satisfied - not restless. My nights feel steadier than they have in years.” - Heidi
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Love the lifestyle rituals
“I've had so much bloating and discomfort in perimenopause. I was curious to see if changing my diet would have a real impact - and it did. The kit made this really simple, and I love how Evie explains the science too. The bloating has gone, and I feel great. I'm having the ginger lime mocktail instead of wine too, love that 5pm ritual. LOVED the food and the daily lifestyle protocols feel equally nourishing. Especially early evening when things used to derail… Thank you!” - Amelda
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Feeling full and satisfied
“All those sugar and carb cravings I used to have… Gone. I don’t find myself reaching for bread or pastries mid-morning anymore, and the sugar highs and lows through the day have settled. I actually feel full at meals, hitting my protein, and following the plate guide makes everything so much easier. My energy feels steady, the bloating has eased, and I just feel stronger and more in control — and I’m finally organised! Love the kit as a complete system.”
— Georgie
FAQs
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No — it’s a metabolic + hormonal reset, not restriction. However, like all Peri Plan meal plans, this one is a balanced 1500 calories - enough to create a calorie deficit for weight loss - without feeling hungry or spiking cortisol.
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100%. It’s simple, structured, and made for real life.
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No. Everything is supermarket-standard, or found at your local health food store.
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Most women notice improvements by Day 3.
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No. There are repeats and leftovers-as-meals in this plan to reduce cooking and shopping. All Peri Plan recipes are family friendly, and many can be batched ahead of time.
Inside Your Peri Belly Burn Kit
7-Day Peri Belly Burn Meal Plan – your done-for-you high-protein plan you can reuse week after week.
7 Ultimate Debloat Recipes – designed specifically for perimenopause debloating.
40-Minute Video Masterclass – your daily protocols explained clearly so you know exactly what to do and why it works.
Daily Protocols Download – a clear, step-by-step guide to the daily habits that support a flatter-feeling belly and steadier cravings.
Daily Peri Checklist – a printable, keep-forever guide to keep you consistent and on track.