If you’re aiming for steady energy, fewer cravings, and better blood sugar balance in perimenopause, here are 10 easy and satisfying meal ideas that each give you 30 grams of protein in around 300 calories. They’re real food combos you can mix, match, and enjoy throughout your day…

In perimenopause, protein isn’t just important — it’s essential. As hormones shift and muscle mass naturally declines, getting enough protein becomes your new part-time job. Why? Because it helps balance blood sugar, reduce cravings, support metabolism, and keep you feeling steady and strong.

Struggling with stubborn belly fat in your 40s? You’re not alone - and you’re not doing anything wrong. During perimenopause, shifting hormones can change how your body stores fat, especially around your middle. Let me give you a practical guide to ditching the peri-belly.

Discover the benefits of thermal cycling for perimenopause and learn how it can support your overall health. Learn why temperature variations, like sauna and cold exposure, work wonders for your body for wellness and peri weight loss.

Losing 5kg in 6 weeks on The Peri Plan is about nourishing your body, rather than punishing it. Learn how to reset your metabolism, the power of protein at every meal, fibre and creating a healthy gut microbiome for optimising weight loss.

Losing weight in perimenopause isn’t about eating less and exercising more—it’s about working with your body, not against it. Learn why hormonal shifts make weight loss harder and what you can do to reset your metabolism, boost energy, and feel your best.