Berry Protein Overnight Oats
Berry protein overnight oats
Why this is peri-perfect… Grab-and-go nourishment that supports balanced energy and hormones. The protein powder locks in satiety and muscle support, while oats and chia bring gut-friendly fibre for steady blood sugar. Mixed berries add a refreshing antioxidant punch that’s especially protective during midlife. Soaking the oats overnight makes them easier to digest, which can be a big win if your digestion feels more sensitive in perimenopause. Cool, creamy, and ready when you are - this is smart, hormone-friendly convenience at its best. Creamy, chilled, ready when you are.
Ingredients: 1 serve
1/3 cup (30g) Rolled oats
180ml (3/4 cup) unsweetened almond milk
30g vanilla protein powder
½ cup frozen mixed berries (or your favourite berry)
½ tsp chia seeds
Cinnamon or vanilla extract – a pinch or dash
Optional: Sweetener to taste (stevia, monk fruit, or a touch of maple if you have wiggle room)
Instructions:
In a jar or container, mix oats, almond milk, protein powder, chia seeds, and cinnamon/vanilla until smooth and well combined.
Stir in the frozen berries (they’ll thaw overnight and help chill everything).
Cover and place in the fridge overnight (or for at least 4 hours).
In the morning, give it a stir and enjoy as is - or top with a few fresh berries if you’re feeling fancy!
Per Serve: Calories: 300, Protein: 30g, Fat: 5g, Carbs: 28g, Fibre: 6g