Big, Bright, Mexican Nourish Bowl
Big, Bright Mexican Nourish Bowl.
Why this is peri-perfect…
This bright Mexican nourish bowl is a vibrant, nutrient-dense powerhouse designed to support energy, hormone balance, and gut health. Sweet potatoes provide slow-release carbohydrates for steady blood sugar, while black beans and quinoa deliver plant-based protein to maintain lean muscle. Healthy fats from avocado and hemp seeds support hormone function and keep you feeling satisfied, and fresh cucumber, coriander, and optional pickled onion add fibre, antioxidants, and gut-loving phytonutrients. The zesty lime-tahini dressing adds flavour, heart-healthy fats, and a touch of tang without extra sugar. It’s colourful, filling, and a perfectly balanced meal that nourishes your body while keeping energy levels steady.
Serves: 4
Ingredients:
2 medium sweet potatoes (around 500g), cubed
2 tsp olive oil
1 tsp ground cumin
1 tsp smoked paprika
2 cups cooked black beans (or 2 x 400g tins, drained & rinsed)
1 cup cooked quinoa
4 tbsp hemp seeds
1½ cups chopped cucumber
1 large avocado, sliced
1 lime, cut into wedges
Fresh coriander, to garnish
Optional: Pickled red onion, chilli flakes, or a dollop of unsweetened coconut yoghurt
Zesty Dressing:
2 tbsp lime juice
2 tbsp water
1 tbsp tahini
½ tsp garlic powder
Pinch of salt
Optional: a few drops of maple syrup for balance
Instructions:
Roast the sweet potatoes:
Toss cubes with olive oil, cumin, and smoked paprika. Roast at 200°C (400°F) for 25–30 mins or until golden and soft.Make the dressing:
Whisk all ingredients until smooth and creamy. Add a splash more water if needed to thin.Assemble bowls:
Divide cooked quinoa and black beans between 4 bowls. Top with roasted sweet potato, cucumber, avocado slices, and hemp seeds.Drizzle dressing over each bowl. Add fresh coriander, lime wedge, and extras like pickled onion if using.
Per serve: Protein: 30g, Calories: 400, Fibre-rich and full of perimenopause-friendly fats and complex carbs
Big, Bright, Mexican Nourish Bowl.