Chunky Chicken, Broccoli & Haloumi Salad with Lemon Dressing

Why this is peri-perfect… Protein-packed, nutrient-rich, and full of flavour - ideal for supporting muscle, metabolism, and hormone balance in midlife. Roast chicken and haloumi deliver a generous protein boost, while broccoli, spinach, and cucumber provide fibre, vitamins, and antioxidants to support digestion and reduce inflammation. Olive oil and lemon in the dressing add heart-healthy fats and brighten flavours without extra sugar. The combination of textures -creamy haloumi, crisp greens, and tender chicken—makes every bite satisfying and energising. It’s a fresh, vibrant meal that keeps you full, nourished, and steady throughout the day.Ingredients:

Ingredients:

400g cooked roast chicken breast, chopped or shredded

200g haloumi, cut into cubes

300g broccoli florets (steamed or lightly blanched)

2 cups baby spinach

1 small cucumber, chopped

1 tbsp olive oil (to cook haloumi)

Zesty Lemon Dressing:

2 tbsp extra virgin olive oil – 240 cal

Juice of 1 lemon

1 tsp Dijon mustard

1 garlic clove, finely grated

Salt & pepper, to taste

Optional: zest of ½ lemon for extra punch

Instructions:

1. Cook the haloumi:
   Heat 1 tbsp olive oil in a non-stick pan over medium heat. Sear haloumi cubes for 1–2 minutes each side until golden. Set aside.

2. Prep broccoli:
   Steam or lightly blanch broccoli florets until tender but still with bite. Drain and cool slightly.

3. Assemble salad:
   In a large bowl, combine roast chicken, cooked broccoli, spinach/rocket, chopped cucumber, and golden haloumi cubes.

4. Mix the dressing:
   Whisk together lemon juice, olive oil, mustard, garlic, salt, and pepper. Taste and adjust seasoning as needed.

5. Toss and serve:
   Drizzle the dressing over the salad and gently toss to coat. Serve in generous portions—this one’s meant to fill you up.

Per Serve: Calories: 400, Protein: 30g, Carbs: 7g, Fat: 26g