Cottage Cheese Chocolate Mousse

Cottage Cheese Chocolate Mousse

Why this is peri-perfect… Cottage cheese is the star in this chocolate protein dessert, making it creamy, indulgent, and protein-packed to support midlife metabolism and muscle maintenance. Combined with protein powder, it delivers a serious protein boost to stabilise blood sugar and keep you full longer. Cacao and dark chocolate provide antioxidants and rich flavour without excess sugar, while monk fruit sweetener keeps it sweet yet blood-sugar friendly. Almond milk adds a touch of creaminess without extra calories, and a pinch of sea salt intensifies the chocolatey goodness. It’s the perfect guilt-free, nutrient-rich treat that satisfies chocolate cravings while nourishing your body. Fresh raspberries are divine with this - if they are in season! You could also use fresh or frozen blueberries.

Ingredients: 4 serves

3 cups (750g) full-fat cottage cheese

6 tbsp cacao powder

6 tbsp monk fruit sugar (adjust to taste)

1 ½ tsp vanilla extract

6 tbsp unsweetened almond milk (or water to blend)

80g chocolate or vanilla protein powder (whey or plant-based)

Pinch of sea salt

2 cups (240g) fresh raspberries

80g thick Greek yoghurt (2% or full-fat) – this adds creaminess and volume

4 squares (40g) 85–90% dark chocolate, chopped, for topping

Instructions:

1. Blend it smooth:

Add all ingredients - cottage cheese, cacao, monk fruit, vanilla, almond milk, yoghurt, protein powder, and salt—into a high-speed blender or food processor.

2. Whip until creamy:

Blend on high for 1–2 minutes until it’s silky and completely smooth. Scrape down the sides as needed.

3. Taste & tweak:

Taste and adjust sweetness if needed. You can add a little more monk fruit or a splash of almond milk to thin.

4. Chill:

Spoon into 4 small jars or bowls. Chill in the fridge for 30 minutes for best texture.

5. Top & serve:

Top with shaved dark chocolate or fresh raspberries.

Per serve: Calories: 400, Protein: 30 g, Carbohydrates: 12 g, Sugars: 6 g, Fat: 15 g