The BIG Dinner Bowl

The BIG Dinner Bowl is as much food volume as possible in 400 calories while still ticking all the nutritional boxes. It’s a BIG serve! Because sometimes dinner just needs to be big.

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Simple Chicken Korma with Greens

For the Friday night you are craving take-away curry and rice but you don’t want to derail your plan. 400 calories, 30g of protein and peri-perfect.

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Baked veg, mozzarella & lentil pasta

For the nights when you want pasta but know you should have veggies. The best of both worlds, and 30g of protein too! Win win!

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Golden Tofu & Veg Tray Bake

Golden tofu and sweet potato with roasted veggies - a hearty, protein-packed dinner that loves your hormones back.

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Super Moist High Protein Lemon Puddings

This lemon pudding is the best of both worlds - light and tangy enough for breakfast, yet indulgent enough to serve as dessert-for-dinner, all while packing in the protein.

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Creamy Tuna & Avocado Smash

Sometimes a girl just needs toast… and this delivers steady energy, hormone-friendly fats, and 30g of protein to keep you satisfied. A peri-perfect powerhouse on a single slice.

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Roast Salmon On Minty Mash

Omega-3s, protein, and greens in one fresh, feel-good plate.

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Lemony Tuna & Quinoa Salad

Steady blood sugar, steady mood, steady you… Plus, bonus fat burners - tomatoes, onions, and capers!

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Strawberry Brekkie Crumble

Breakfast that loves you back…Packed with fibre, healthy fats, and antioxidants, it’s comfort food your hormones will love.

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Chipotle Chicken Nourish Bowl

Smoky, satisfying, and packed with 30g protein - this chipotle chicken bowl keeps hormones happy and energy steady. A family favourite that’s as nourishing as it is delicious.