Chicken & Edamame Miso Soup

Chicken & Edamame Miso Protein Bowl

Why this is peri-perfect… The combination of chicken and edamame delivers a clean 30g protein hit, helping preserve lean muscle, steady blood sugar, and keep energy levels even throughout the day. Miso provides probiotics to support a healthy gut microbiome, while edamame adds prebiotic fiber to feed those good bacteria. Fresh herbs and chili bring antioxidants and anti-inflammatory compounds, calming digestion and supporting overall gut health. Every ingredient is carefully chosen to create a light, satiating, and gut-loving meal that keeps you steady, nourished, and energised.

Ingredients: 1 serve

1 tsp miso paste (or 1 packet instant miso soup)

100g cooked, skinless chicken breast, shredded

150g cooked edamame

1 cup boiling water

Fresh herbs (parsley & chives), chopped, for garnish

Chili flakes (optional)

Instructions:

In a bowl, stir a cup of boiling water through the miso soup mix. Add the edamame and chicken. Sprinkle on herbs and chilli. Easy!

Each serve: 300 calories. Protein: 35g. Carbohydrates: 13g. Fat: 6g.

Chicken & Edamame Miso Protein Bowl.