Turmeric Eggs With Salmon & Dill

Turmeric eggs with salmon and dill…

Why this is peri-perfect:
This golden scramble brings together two powerhouse ingredients for midlife health. Turmeric, with its natural anti-inflammatory compounds, helps soothe the hormonal shifts that can trigger joint aches, bloating, and brain fog in perimenopause. Pairing it with protein-rich eggs and smoked salmon gives you a steady, satiating meal that balances blood sugar, fuels your muscles, and supports hormone health. The healthy fats in salmon - especially omega-3s - nourish your brain and mood, while the fresh dill adds a hit of antioxidants. It’s simple, nourishing, and ready in minutes - perfect for keeping energy and hormones steady all day long.

Ingredients: (one serve)

2 large free-range eggs

1/2 tsp ground turmeric

1/2 tsp olive oil

100g smoked salmon (cut into strips)

Dill (to serve, if you have it!)

Instructions:

In a small bowl, whisk together the eggs and turmeric.

Heat the olive oil in a non-stick frying pan. Add the eggs and stir with a rubber spatula until about half cooked.

Add the smoked salmon and cook through.

Serve with fresh dill and kimchi (if you have them handy).

Calories: 300 cal Protein: 30g Fat: 19g Carbohydrates: 2g Fiber: 0g Omega-3s: 1.5g (from salmon)