Best Ever Fish Curry
Best Ever Fish Curry
Why this is peri-perfect… This creamy fish curry is a balanced blend of protein, healthy fats, and anti-inflammatory spices, making it ideal for supporting midlife wellbeing. White fish delivers lean, high-quality protein to maintain muscle and metabolism, while coconut milk and olive oil add nourishing fats that keep you satisfied and support hormone health. The mix of green beans, spinach, and tomatoes provides fibre, antioxidants, and key micronutrients to steady blood sugar and reduce inflammation. Fragrant curry spices not only bring depth of flavour but also support digestion and metabolic health. Finished with fresh lime and mint, it’s light, vibrant, and the perfect comfort food that still cares for your body.
Ingredients:
600g firm white fish fillets (ling is BEST here), cut into chunks
1 tbsp olive oil
1 small onion, finely sliced
2 tbsp Indian korma curry paste (check label for clean ingredients)
200g light coconut milk
200g tinned chopped tomatoes
1 cup chopped green beans (frozen fine)
1 big handful fresh spinach
Juice of 1 lime
Salt and pepper to taste
Fresh mint to serve
Instructions:
Heat olive oil in a large pan. Sauté onion until soft.
Stir in curry paste and cook for 1–2 mins until fragrant.
Add tomatoes and coconut milk, stir well, and bring to a simmer.
Add fish chunks and green beans and gently simmer for 6–8 mins or until just cooked through.
Stir through spinach and lime juice. Adjust seasoning.
Macros per serve (no rice): Calories 400, Protein 30g, Carbs 10g, Fat 22g
