Learn how sugar and refined carbs spike insulin in perimenopause, leading to weight gain, cravings, and mood swings - and what to do about it.

The secret to peri weight loss is not another restrictive diet — it’s making simple, smart food swaps that help balance blood sugar, reduce cravings, and turn your body back into a fat-burning mode. Here are 5 easy swaps - from breakfast to mocktails.

Bloating in perimenopause can feel relentless, but hormones aren’t the only cause. From digestion and diet to stress and hydration, here’s what really triggers bloating - and the simple fixes that can help you feel lighter and more comfortable every day.

Feeling ‘meh’ about your career in midlife? Hormonal changes, life pressures, and shifting values can make ambition fade in perimenopause. Learn why this happens - and how it’s really the start of a new plan forward.

Struggling to lose weight in perimenopause? Chronic stress and hormones like cortisol can make fat loss nearly impossible. Learn why stress blocks fat burning - and what to do instead.

Struggling with belly fat, cravings, or poor sleep in perimenopause? Find out why even a few squares of nightly dark chocolate can disrupt blood sugar, increase insulin resistance, and store fat around the belly.

Feeling like she’s suddenly more irritable or distant - and you don’t know why? You’re not imagining it. Midlife moods can get messy, confusing, and sometimes frustrating. But there’s a reason behind the sudden shifts - and it’s not about you.

Did you just yell at the dishwasher? You’re not alone - and you’re not unhinged. In perimenopause, rage can hit like a freight train. But underneath the slammed cupboard doors and simmering resentment is something deeper: shifting hormones, yes - but also a shift in identity.

Ever cried in the car for no clear reason? You’re not alone - and you’re not losing it. In perimenopause, sudden emotional waves can hit out of nowhere. One minute you're fine, the next you're teary in a carpark wondering what just happened. Here’s the turth - you’re not falling apart, this is perimenopause.

No, I’m not mad at you. This is perimenopause. It’s confusing, invisible, and very real. So, if you’re wondering what’s is going on with me lately, this one’s for you.”

If you’re aiming for steady energy, fewer cravings, and better blood sugar balance in perimenopause, here are 10 easy and satisfying meal ideas that each give you 30 grams of protein in around 300 calories. They’re real food combos you can mix, match, and enjoy throughout your day…

In perimenopause, protein isn’t just important — it’s essential. As hormones shift and muscle mass naturally declines, getting enough protein becomes your new part-time job. Why? Because it helps balance blood sugar, reduce cravings, support metabolism, and keep you feeling steady and strong.

Struggling with stubborn belly fat in your 40s? You’re not alone - and you’re not doing anything wrong. During perimenopause, shifting hormones can change how your body stores fat, especially around your middle. Let me give you a practical guide to ditching the peri-belly.

Discover the benefits of thermal cycling for perimenopause and learn how it can support your overall health. Learn why temperature variations, like sauna and cold exposure, work wonders for your body for wellness and peri weight loss.

Losing 5kg in 6 weeks on The Peri Plan is about nourishing your body, rather than punishing it. Learn how to reset your metabolism, the power of protein at every meal, fibre and creating a healthy gut microbiome for optimising weight loss.

Losing weight in perimenopause isn’t about eating less and exercising more—it’s about working with your body, not against it. Learn why hormonal shifts make weight loss harder and what you can do to reset your metabolism, boost energy, and feel your best.