All Peri Plan meal recipes have 30g of protein per serve, and are either 300 or 400 calories. They are based on 33 peri-perfect foods and nutritionally balanced for this season of life.
One-Pan Miso-Roasted Salmon
A family favourite with a 30g protein hit and just 300 calories, win win…
Black Forest Choc Crumble
Rich, jammy black forest berries with a walnut-chocolate crumble topping.
Miso Roasted Sweet Potato Bowls
Savory, caramelised sweet potato meets creamy miso magic and a serious hit of protein.
Blueberry, Almond & Choc Crumble
Warm, juicy berries under a nutty chocolate-studded crumble.
Broccoli Soup With Blue Cheese
Smooth, creamy, comforting — with a salty-savory hit of blue cheese on top.
Chicken Meatball Parmigiana Bake
Peri-perfect comfort food and an absolute hit with the family…
Almond Butter Choc Brekkie Bars
Fudgy goodness. Serve warm with a dollop of Greek yoghurt…
Matcha Collagen Zen Creami
Smooth, subtly sweet, with that gentle caffeine kick and skin-loving collagen.
Chipotle Grilled Tofu With Black Bean Salad
Perfect for packed lunches for the week and only 300 calories.
Vanilla Banana Protein Cake
Soft, lightly spiced, cake-like texture with warm banana–vanilla goodness.
Rich Tomato Chicken Meatball Bake
Your family will love this… Serve this with some crusty, buttered sourdough!
Raspberry & Lemon Cheesecake Pots
Zesty, creamy comfort food with 30g protein and zero guilt.
Brown Lentil & Sweet Potato Salad
You’'ll eat salad for dinner but only if it’s chunky and a HUGE, filling portion? This one is for you!
