All Peri Plan meal recipes have 30g of protein per serve, and are either 300 or 400 calories. They are based on 33 peri-perfect foods and nutritionally balanced for this season of life.
Chicken Cottage Pie Pots
Creamy, cheesy cauliflower-potato mash meets savoury chicken & veg — all tucked into individual golden-topped pots of comfort.
Miso Roasted Sweet Potato Bowls
Savory, caramelised sweet potato meets creamy miso magic and a serious hit of protein.
Blueberry, Almond & Choc Crumble
Warm, juicy berries under a nutty chocolate-studded crumble.
Chicken Meatball Parmigiana Bake
Peri-perfect comfort food and an absolute hit with the family…
Raspberry & Lemon Cheesecake Pots
Zesty, creamy comfort food with 30g protein and zero guilt.
Brown Lentil & Sweet Potato Salad
You’'ll eat salad for dinner but only if it’s chunky and a HUGE, filling portion? This one is for you!
Big, Bright, Mexican Nourish Bowl
Fibre-rich and full of peri-friendly fats and complex carbs.
Chunky Chicken, Broccoli & Haloumi Salad with Lemon Dressing
Chunky, filling, zesty, and absolutely delicious.
