All Peri Plan meal recipes have 30g of protein per serve, and are either 300 or 400 calories. They are based on 33 peri-perfect foods and nutritionally balanced for this season of life.

Evie Morton 24/9/25 Evie Morton 24/9/25

Cheesy Broccoli Soup With White Beans & Sneaky Greens

You’re getting your greens in, sneaking in fibre and protein from the beans, and yet it’s creamy, comforting, and cheesy enough to hit the spot.

Evie Morton 18/9/25 Evie Morton 18/9/25

Baked veg, mozzarella & lentil pasta

For the nights when you want pasta but know you should have veggies. The best of both worlds, and 30g of protein too! Win win!

Evie Morton 9/9/25 Evie Morton 9/9/25

Gut Support Smoothie

With probiotics, prebiotics, and anti-inflammatory goodness, this smoothie helps calm bloating and strengthen your gut-hormone connection. With 30g of protein, it keeps you steady, nourished, and energised.

Evie Morton 4/9/25 Evie Morton 4/9/25

Golden Tofu & Veg Tray Bake

Golden tofu and sweet potato with roasted veggies - a hearty, protein-packed dinner that loves your hormones back.

Evie Morton 3/9/25 Evie Morton 3/9/25

Super Moist High Protein Lemon Puddings

This lemon pudding is the best of both worlds - light and tangy enough for breakfast, yet indulgent enough to serve as dessert-for-dinner, all while packing in the protein.

Evie Morton 2/9/25 Evie Morton 2/9/25

Creamy Tuna & Avocado Smash

Sometimes a girl just needs toast… and this delivers steady energy, hormone-friendly fats, and 30g of protein to keep you satisfied. A peri-perfect powerhouse on a single slice.

Evie Morton 2/9/25 Evie Morton 2/9/25

Blueberry Vanilla Protein Oats

Packed with protein, fibre, and antioxidants, this bowl keeps energy steady and cravings away. A peri-perfect mix of creamy, crunchy, and deeply satisfying.

Evie Morton 29/8/25 Evie Morton 29/8/25

Roast Salmon On Minty Mash

Omega-3s, protein, and greens in one fresh, feel-good plate.

Evie Morton 29/8/25 Evie Morton 29/8/25

Tempeh & Egg White Scramble

Golden tempeh, creamy eggs, and just enough toast to keep you steady (and happy).

Evie Morton 29/8/25 Evie Morton 29/8/25

Cherry Choc Protein Oats

A creamy choc-cherry bowl that keeps blood sugar steady and cravings quiet.

Evie Morton 27/8/25 Evie Morton 27/8/25

Baked Berry Pudding

These cosy pudding pots satisfy cravings with juicy sweet berries and a tiny hit of dark chocolate.

Evie Morton 27/8/25 Evie Morton 27/8/25

Lemony Tuna & Quinoa Salad

Steady blood sugar, steady mood, steady you… Plus, bonus fat burners - tomatoes, onions, and capers!

Evie Morton 14/8/25 Evie Morton 14/8/25

Garlicky Prawns With Herbed Quinoa

Zingy, garlicky prawns over a fluffy quinoa base with lemon and parsley - light, fast, and packed with peri-loving nutrients.

Evie Morton 10/8/25 Evie Morton 10/8/25

Strawberry Brekkie Crumble

Breakfast that loves you back…Packed with fibre, healthy fats, and antioxidants, it’s comfort food your hormones will love.

Evie Morton 9/8/25 Evie Morton 9/8/25

Chipotle Chicken Nourish Bowl

Smoky, satisfying, and packed with 30g protein - this chipotle chicken bowl keeps hormones happy and energy steady. A family favourite that’s as nourishing as it is delicious.

Evie Morton 9/8/25 Evie Morton 9/8/25

Strawberry Protein Mousse

Light, creamy, and bursting with fresh strawberry flavour, this mousse delivers a sweet hit of protein to keep you satisfied. A peri-perfect treat (or breakfast) that feels indulgent but fuels you well.