There’s something magic about roasting tomatoes and garlic until they collapse into sweetness — then blending them with silky tofu for a protein-rich twist on comfort food.

Creamy, chocolatey, and packed with protein. Pile these puddings high with fresh berries. Dessert just got upgraded.

This soothing salmon bowl helps you unwind at the end of the day. The brown rice is rich in magnesium and B-vitamins, which support melatonin production and deeper sleep - something every peri body needs more of.

When you need something quick, warm, and protein-packed — this little bowl hits every note. It’s simple, savoury, and full of balance: crispy tofu for texture, kimchi for zing, and that perfect runny yolk to pull it all together.

Trust me on this one — the black beans stay whole, adding a gentle chew and fibre boost that keeps you satisfied for hours.

The BIG Dinner Bowl is as much food volume as possible in 400 calories while still ticking all the nutritional boxes. It’s a BIG serve! Because sometimes dinner just needs to be big.

For the Friday night you are craving take-away curry and rice but you don’t want to derail your plan. 400 calories, 30g of protein and peri-perfect.

You’re getting your greens in, sneaking in fibre and protein from the beans, and yet it’s creamy, comforting, and cheesy enough to hit the spot.

For the nights when you want pasta but know you should have veggies. The best of both worlds, and 30g of protein too! Win win!

With probiotics, prebiotics, and anti-inflammatory goodness, this smoothie helps calm bloating and strengthen your gut-hormone connection. With 30g of protein, it keeps you steady, nourished, and energised.

Golden tofu and sweet potato with roasted veggies - a hearty, protein-packed dinner that loves your hormones back.

This lemon pudding is the best of both worlds - light and tangy enough for breakfast, yet indulgent enough to serve as dessert-for-dinner, all while packing in the protein.

Sometimes a girl just needs toast… and this delivers steady energy, hormone-friendly fats, and 30g of protein to keep you satisfied. A peri-perfect powerhouse on a single slice.

Packed with protein, fibre, and antioxidants, this bowl keeps energy steady and cravings away. A peri-perfect mix of creamy, crunchy, and deeply satisfying.

Omega-3s, protein, and greens in one fresh, feel-good plate.

Golden tempeh, creamy eggs, and just enough toast to keep you steady (and happy).

A creamy choc-cherry bowl that keeps blood sugar steady and cravings quiet.

These cosy pudding pots satisfy cravings with juicy sweet berries and a tiny hit of dark chocolate.

Steady blood sugar, steady mood, steady you… Plus, bonus fat burners - tomatoes, onions, and capers!

Zingy, garlicky prawns over a fluffy quinoa base with lemon and parsley - light, fast, and packed with peri-loving nutrients.