Breakfast that loves you back…Packed with fibre, healthy fats, and antioxidants, it’s comfort food your hormones will love.

Smoky, satisfying, and packed with 30g protein - this chipotle chicken bowl keeps hormones happy and energy steady. A family favourite that’s as nourishing as it is delicious.

Light, creamy, and bursting with fresh strawberry flavour, this mousse delivers a sweet hit of protein to keep you satisfied. A peri-perfect treat (or breakfast) that feels indulgent but fuels you well.

Your little ones will love this one… Just scatter some tasty cheese and corn chips on top.

Peanut butter ice cream with 30g protein and ZERO regrets.

This one’s a Summer dream: cool, creamy, herby, and filling.

Ahhh, that protein goddess cottage cheese doing her thing again… High-protein, antioxidant-rich, and deeply satisfying.

With 30g protein and just 300 calories, this is a dreamy way to curb a sweet craving and fuel your body.

Mid-week magic on one tray…

A personal favourite - this bowl is pure comfort with a protein-boosting twist. Perfect for cozy nights and happy hormones.

Packed with probiotics + prebiotics for a happy gut and steady energy. And yep - it still tastes like vanilla ice cream.

Gut-loving, blood-sugar-steadying, and totally satisfying.

This plate feeds your gut microbiome, supports digestion, reduces inflammation, and tastes absolutely delicious.

Serve warm with your second coffee to get that early protein hit (and feel like you’re eating cake)…

Think; powerful gut love and major de-bloat.

Thick, creamy, frosty blueberry heaven with zero blood sugar drama.

Creamy, gently sweet, and full of good stuff - a warm, nourishing Sunday morning hug.

Greek yoghurt, nuts, seeds, berries - a blood sugar-balancing, hormone-friendly dream.

Quick, full of flavour - this weeknight-friendly curry is lightened up and packed with Peri Plan goodness.

Creamy, cheesy cauliflower-potato mash meets savoury chicken & veg — all tucked into individual golden-topped pots of comfort.