All Peri Plan meal recipes have 30g of protein per serve, and are either 300 or 400 calories. They are based on 33 peri-perfect foods and nutritionally balanced for this season of life.
Lemony Tuna & Quinoa Salad
Steady blood sugar, steady mood, steady you… Plus, bonus fat burners - tomatoes, onions, and capers!
Strawberry Brekkie Crumble
Breakfast that loves you back…Packed with fibre, healthy fats, and antioxidants, it’s comfort food your hormones will love.
Chipotle Chicken Nourish Bowl
Smoky, satisfying, and packed with 30g protein - this chipotle chicken bowl keeps hormones happy and energy steady. A family favourite that’s as nourishing as it is delicious.
Coconut Lentil Bowl
A personal favourite - this bowl is pure comfort with a protein-boosting twist. Perfect for cozy nights and happy hormones.
Gut Glow Roast Chicken & Veg
This plate feeds your gut microbiome, supports digestion, reduces inflammation, and tastes absolutely delicious.
Chicken Cottage Pie Pots
Creamy, cheesy cauliflower-potato mash meets savoury chicken & veg — all tucked into individual golden-topped pots of comfort.
Miso Roasted Sweet Potato Bowls
Savory, caramelised sweet potato meets creamy miso magic and a serious hit of protein.
Blueberry, Almond & Choc Crumble
Warm, juicy berries under a nutty chocolate-studded crumble.
Chicken Meatball Parmigiana Bake
Peri-perfect comfort food and an absolute hit with the family…
Raspberry & Lemon Cheesecake Pots
Zesty, creamy comfort food with 30g protein and zero guilt.
Brown Lentil & Sweet Potato Salad
You’'ll eat salad for dinner but only if it’s chunky and a HUGE, filling portion? This one is for you!
Big, Bright, Mexican Nourish Bowl
Fibre-rich and full of peri-friendly fats and complex carbs.
