All Peri Plan meal recipes have 30g of protein per serve, and are either 300 or 400 calories. They are based on 33 peri-perfect foods and nutritionally balanced for this season of life.
Gut Glow Roast Chicken & Veg
This plate feeds your gut microbiome, supports digestion, reduces inflammation, and tastes absolutely delicious.
Apple & Cinnamon Brekkie Bar
Serve warm with your second coffee to get that early protein hit (and feel like you’re eating cake)…
Blueberry Protein Creami
Thick, creamy, frosty blueberry heaven with zero blood sugar drama.
Banana Quinoa Porridge
Creamy, gently sweet, and full of good stuff - a warm, nourishing Sunday morning hug.
Blueberry Brekkie Jar
Greek yoghurt, nuts, seeds, berries - a blood sugar-balancing, hormone-friendly dream.
Coconut Red Curry Prawns
Quick, full of flavour - this weeknight-friendly curry is lightened up and packed with Peri Plan goodness.
Chicken Cottage Pie Pots
Creamy, cheesy cauliflower-potato mash meets savoury chicken & veg — all tucked into individual golden-topped pots of comfort.
One-Pan Miso-Roasted Salmon
A family favourite with a 30g protein hit and just 300 calories, win win…
Black Forest Choc Crumble
Rich, jammy black forest berries with a walnut-chocolate crumble topping.
Miso Roasted Sweet Potato Bowls
Savory, caramelised sweet potato meets creamy miso magic and a serious hit of protein.
Blueberry, Almond & Choc Crumble
Warm, juicy berries under a nutty chocolate-studded crumble.
Broccoli Soup With Blue Cheese
Smooth, creamy, comforting — with a salty-savory hit of blue cheese on top.
Chicken Meatball Parmigiana Bake
Peri-perfect comfort food and an absolute hit with the family…
Almond Butter Choc Brekkie Bars
Fudgy goodness. Serve warm with a dollop of Greek yoghurt…
