A cool, calming night-time treat that helps peri brains power down. Tart cherry + magnesium for sleep support, zero blood-sugar drama, and all the dessert vibes for just 70 calories per half pint (or 35 calories a scoop). Sweet dreams, no 3am wake-ups.

This high-protein breakfast cake (hurrah!) supports blood sugar balance and muscle maintenance during perimenopause, helping curb 10am cravings and keep energy steady. With a moist, cake-like texture, it feels indulgent while still being hormone-friendly - perfect for breakfast (or dessert).

Checked out the edamame ‘pasta’ at the supermarket and thought ‘What to do with this?’ This is it… Protein-rich, fibre-packed and beautifully steadying for blood sugar, this dish turns pasta into something that actually supports your body in perimenopause.

This Chicken Black Bean Mexican Hot Pot is one of those meals that holds you - rich without heaviness, filling without fullness, and simple enough to become a weekly ritual. Pop everything in the slow cooker, step away, and let dinner take care of itself.

Creamy, peanut-buttery, and secretly doing very good things for your hormones. High protein, steady energy, and zero sugar chaos - this is the kind of ice cream your peri body actually says thank you for.

Feels like a cocktail but it’s alcohol-free and sneakily packed with magnesium for a better sleep. Tart cherry also naturally boosts melatonin, while kombucha keeps your gut happy. One for 5pm, to calm your nervous system, and tell your body it’s safe to switch off, settle, and slip into a deeper sleep.

A silky, nourishing bowl built on protein-rich lentils, brightened with lemon and apple cider vinegar for easy digestion and a happier gut. Comforting, balancing, with 30g protein a serve — the kind of everyday magic your peri body thrives on.

Warm, creamy, and gently luxurious, this smoked salmon omelette is the kind of breakfast that sets the whole day up right. It’s simple, quick, and packed with everything a peri-body loves — protein, healthy fats, and delicious steadiness you can feel after the very first bite.

Fresh, bright, and impossibly easy - this pesto baked fish is the kind of meal that makes you feel looked after. Tender fish, herby pesto, and a squeeze of lemon come together in a way that feels both nourishing and light, exactly what we need at the end of the day.

There’s something magical about this dish — the way the cardamom warms you from the inside out. It’s simple, soothing, and sneakily packed with everything your peri body needs most to feel nourished, steady, and supported.

A silky, fibre-rich pudding designed for perimenopause — 30g protein to steady your blood sugar, omega-3s to calm inflammation, and soluble fibre from chia, hemp, and black beans to naturally clear excess estrogen. Creamy, blended, and belly-loving.

Magnesium-rich pepitas and antioxidant-packed dark chocolate come together to soothe stress, steady blood sugar, and satisfy cravings — all in one small, peri-friendly bite.

A cool, creamy pot of calm. The blueberry jelly is rich in antioxidants and gut-loving goodness, while the protein layer keeps hormones and energy steady.

There’s something magic about roasting tomatoes and garlic until they collapse into sweetness — then blending them with silky tofu for a protein-rich twist on comfort food.

Creamy, chocolatey, and packed with protein. Pile these puddings high with fresh berries. Dessert just got upgraded.

This soothing salmon bowl helps you unwind at the end of the day. The brown rice is rich in magnesium and B-vitamins, which support melatonin production and deeper sleep - something every peri body needs more of.

When you need something quick, warm, and protein-packed — this little bowl hits every note. It’s simple, savoury, and full of balance: crispy tofu for texture, kimchi for zing, and that perfect runny yolk to pull it all together.

Trust me on this one — the black beans stay whole, adding a gentle chew and fibre boost that keeps you satisfied for hours.

The BIG Dinner Bowl is as much food volume as possible in 400 calories while still ticking all the nutritional boxes. It’s a BIG serve! Because sometimes dinner just needs to be big.

For the Friday night you are craving take-away curry and rice but you don’t want to derail your plan. 400 calories, 30g of protein and peri-perfect.