Warm, creamy, and gently luxurious, this smoked salmon omelette is the kind of breakfast that sets the whole day up right. It’s simple, quick, and packed with everything a peri-body loves — protein, healthy fats, and delicious steadiness you can feel after the very first bite.

Fresh, bright, and impossibly easy - this pesto baked fish is the kind of meal that makes you feel looked after. Tender fish, herby pesto, and a squeeze of lemon come together in a way that feels both nourishing and light, exactly what we need at the end of the day.

A silky, fibre-rich pudding designed for perimenopause — 30g protein to steady your blood sugar, omega-3s to calm inflammation, and soluble fibre from chia, hemp, and black beans to naturally clear excess estrogen. Creamy, blended, and belly-loving.

A cool, creamy pot of calm. The blueberry jelly is rich in antioxidants and gut-loving goodness, while the protein layer keeps hormones and energy steady.

Creamy, chocolatey, and packed with protein. Pile these puddings high with fresh berries. Dessert just got upgraded.

This soothing salmon bowl helps you unwind at the end of the day. The brown rice is rich in magnesium and B-vitamins, which support melatonin production and deeper sleep - something every peri body needs more of.

Trust me on this one — the black beans stay whole, adding a gentle chew and fibre boost that keeps you satisfied for hours.

The BIG Dinner Bowl is as much food volume as possible in 400 calories while still ticking all the nutritional boxes. It’s a BIG serve! Because sometimes dinner just needs to be big.

For the Friday night you are craving take-away curry and rice but you don’t want to derail your plan. 400 calories, 30g of protein and peri-perfect.

For the nights when you want pasta but know you should have veggies. The best of both worlds, and 30g of protein too! Win win!

Golden tofu and sweet potato with roasted veggies - a hearty, protein-packed dinner that loves your hormones back.

This lemon pudding is the best of both worlds - light and tangy enough for breakfast, yet indulgent enough to serve as dessert-for-dinner, all while packing in the protein.

Sometimes a girl just needs toast… and this delivers steady energy, hormone-friendly fats, and 30g of protein to keep you satisfied. A peri-perfect powerhouse on a single slice.

Omega-3s, protein, and greens in one fresh, feel-good plate.

Steady blood sugar, steady mood, steady you… Plus, bonus fat burners - tomatoes, onions, and capers!

Breakfast that loves you back…Packed with fibre, healthy fats, and antioxidants, it’s comfort food your hormones will love.

Smoky, satisfying, and packed with 30g protein - this chipotle chicken bowl keeps hormones happy and energy steady. A family favourite that’s as nourishing as it is delicious.

This one’s a Summer dream: cool, creamy, herby, and filling.

A personal favourite - this bowl is pure comfort with a protein-boosting twist. Perfect for cozy nights and happy hormones.

This plate feeds your gut microbiome, supports digestion, reduces inflammation, and tastes absolutely delicious.