Golden chicken thighs seared with garlic, lemon and thyme, then nestled into creamy cannellini beans and wilted greens. It’s cosy, nourishing, and exactly the kind of steady dinner that keeps energy and blood sugar calm.

A hearty, one-pot dinner that quietly does the heavy lifting for your hormones. Comforting, practical, and batch-friendly - exactly the kind of high protein family meal that makes complete mid-week sense.

Peri-perfect comfort in every bite: tart rhubarb, sweet blueberries, and a protein-packed crumble topping that keeps you full, nourished, and energized. Big serves, big satisfaction, all without the crash.

Crispy, comforting fish and chips, reimagined for perimenopause. With 30g protein per serve, steady-energy carbs and healthy fats, this tray-bake keeps blood sugar calm and cravings quiet… without taking one of my favourite foods off the menu.

Who says tofu is meh? Not anymore! This cosy, protein-rich ramen proves tofu can be deeply satisfying - steadying blood sugar, supporting midlife muscle, and keeping evening cravings at bay, all while tasting like proper comfort food.

Checked out the edamame ‘pasta’ at the supermarket and thought ‘What to do with this?’ This is it… Protein-rich, fibre-packed and beautifully steadying for blood sugar, this dish turns pasta into something that actually supports your body in perimenopause.

These meatballs feel both comforting and cleansing — the kind you can eat on a bloated day and still feel light. The fennel helps ease that tight, puffy peri-belly, the lean chicken gives you the protein your nervous system thrives on.

Warm, creamy, and gently luxurious, this smoked salmon omelette is the kind of breakfast that sets the whole day up right. It’s simple, quick, and packed with everything a peri-body loves — protein, healthy fats, and delicious steadiness you can feel after the very first bite.

Fresh, bright, and impossibly easy - this pesto baked fish is the kind of meal that makes you feel looked after. Tender fish, herby pesto, and a squeeze of lemon come together in a way that feels both nourishing and light, exactly what we need at the end of the day.

A silky, fibre-rich pudding designed for perimenopause — 30g protein to steady your blood sugar, omega-3s to calm inflammation, and soluble fibre from chia, hemp, and black beans to naturally clear excess estrogen. Creamy, blended, and belly-loving.

A cool, creamy pot of calm. The blueberry jelly is rich in antioxidants and gut-loving goodness, while the protein layer keeps hormones and energy steady.

Creamy, chocolatey, and packed with protein. Pile these puddings high with fresh berries. Dessert just got upgraded.

This soothing salmon bowl helps you unwind at the end of the day. The brown rice is rich in magnesium and B-vitamins, which support melatonin production and deeper sleep - something every peri body needs more of.

Trust me on this one — the black beans stay whole, adding a gentle chew and fibre boost that keeps you satisfied for hours.

The BIG Dinner Bowl is as much food volume as possible in 400 calories while still ticking all the nutritional boxes. It’s a BIG serve! Because sometimes dinner just needs to be big.

For the Friday night you are craving take-away curry and rice but you don’t want to derail your plan. 400 calories, 30g of protein and peri-perfect.

For the nights when you want pasta but know you should have veggies. The best of both worlds, and 30g of protein too! Win win!

Golden tofu and sweet potato with roasted veggies - a hearty, protein-packed dinner that loves your hormones back.

This lemon pudding is the best of both worlds - light and tangy enough for breakfast, yet indulgent enough to serve as dessert-for-dinner, all while packing in the protein.

Sometimes a girl just needs toast… and this delivers steady energy, hormone-friendly fats, and 30g of protein to keep you satisfied. A peri-perfect powerhouse on a single slice.