Sometimes a girl just needs toast… and this delivers steady energy, hormone-friendly fats, and 30g of protein to keep you satisfied. A peri-perfect powerhouse on a single slice.

Packed with protein, fibre, and antioxidants, this bowl keeps energy steady and cravings away. A peri-perfect mix of creamy, crunchy, and deeply satisfying.

Omega-3s, protein, and greens in one fresh, feel-good plate.

Golden tempeh, creamy eggs, and just enough toast to keep you steady (and happy).

A creamy choc-cherry bowl that keeps blood sugar steady and cravings quiet.

These cosy pudding pots satisfy cravings with juicy sweet berries and a tiny hit of dark chocolate.

Steady blood sugar, steady mood, steady you… Plus, bonus fat burners - tomatoes, onions, and capers!

Zingy, garlicky prawns over a fluffy quinoa base with lemon and parsley - light, fast, and packed with peri-loving nutrients.

Breakfast that loves you back…Packed with fibre, healthy fats, and antioxidants, it’s comfort food your hormones will love.

Smoky, satisfying, and packed with 30g protein - this chipotle chicken bowl keeps hormones happy and energy steady. A family favourite that’s as nourishing as it is delicious.

Light, creamy, and bursting with fresh strawberry flavour, this mousse delivers a sweet hit of protein to keep you satisfied. A peri-perfect treat (or breakfast) that feels indulgent but fuels you well.

Your little ones will love this one… Just scatter some tasty cheese and corn chips on top.

Peanut butter ice cream with 30g protein and ZERO regrets.

This one’s a Summer dream: cool, creamy, herby, and filling.

Ahhh, that protein goddess cottage cheese doing her thing again… High-protein, antioxidant-rich, and deeply satisfying.

With 30g protein and just 300 calories, this is a dreamy way to curb a sweet craving and fuel your body.

Mid-week magic on one tray…

A personal favourite - this bowl is pure comfort with a protein-boosting twist. Perfect for cozy nights and happy hormones.

Packed with probiotics + prebiotics for a happy gut and steady energy. And yep - it still tastes like vanilla ice cream.

Gut-loving, blood-sugar-steadying, and totally satisfying.